Tue 16th Feb 2021 at 10:00am by BasherStang

Run > General

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Time
43:24
Miles
5.08
Min/mi
8:33
Pacing
0%
WAVA
59.12
Stride(cm)
109
Cals
523
Cadence
172
BPM
146
%MHR
85.6
B/mi
1251
Asc(m)
160
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 125/137bpm 72cal 8.49/10.12kmph
2) 1km - 6:24(6:24/km) 130/150bpm 66cal 9.38/13.1kmph
3) 1km - 5:39(5:39/km) 155/164bpm 77cal 10.63/13.3kmph
4) 1km - 5:12(5:12/km) 155/162bpm 70cal 11.55/13.54kmph
5) 1km - 4:36(4:36/km) 157/170bpm 60cal 13.04/14.34kmph
6) 1km - 4:15(4:15/km) 160/170bpm 58cal 14.1/17.42kmph
7) 1km - 5:10(5:10/km) 148/170bpm 57cal 11.62/16.8kmph
8) 1km - 4:20(4:20/km) 158/167bpm 54cal 13.82/16.19kmph
9) 0.17km - 44(4:15/km) 157/160bpm 9cal 14.14/15.36kmph

7:04 6:24 5:39 5:12 4:36 4:15 5:10 4:20 44

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	116 85-129	1368	173 80-180	7/1
0.50	5:32	2:35	10:21	128 124-132	1325	175 170-184	9/0
0.75	8:42	3:09 +13	12:38	133 118-137	1680	169 90-180	10/1
1.00	23:34	14:52 +12:14	59:29	123 96-138	7317	169 92-196	4/8
1.25	25:58	2:24	9:35	137 130-150	1312	166 92-184	16/5
1.50	28:30	2:32	10:09	157 150-162	1592	171 98-176	6/14
1.75	31:27	2:57 +45	11:49	153 143-163	1809	171 112-178	13/0
2.00	33:39	2:12 +18	8:47	155 148-160	1361	175 150-256	19/0
2.25	35:52	2:13 +5	8:52	157 151-162	1391	166 70-188	13/3
2.50	38:49	2:58 +48	11:51	154 143-159	1824	170 108-178	4/6
2.75	40:30	1:41	6:42	162 149-169	1087	178 176-180	3/5
3.00	44:15	3:45 +1:42	14:59	155 133-170	2323	175 112-180	6/4
3.25	46:00	1:45	7:00	161 158-163	1128	176 168-196	8/5
3.50	47:31	1:31	6:03	165 162-168	1000	177 174-178	2/24
3.75	52:17	4:46 +2:53	19:06	157 133-170	2998	175 112-214	1/23
4.00	55:56	3:38 +1:28	14:34	148 128-165	2155	172 88-254	15/11
4.25	58:04	2:08	8:34	146 135-152	1250	176 172-180	11/10
4.50	59:44	1:40	6:39	160 152-166	1065	178 176-182	1/13
4.75	1:04:18	4:34 +2:49	18:16	161 120-167	2942	173 106-180	2/14
5.00	1:06:39	2:20 +35	9:22	150 128-164	1405	176 104-180	10/8
5.08	1:07:14	35	7:32	159 156-160	1197	178 174-180	1/3

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 69m, Flat prediction 36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.1%	10:19
27 2.5%	11:12
14 7.6%	8:01
10 4.9%	21:46
See your biggest climbs

Cadence

172 (256 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	174	5	41:06	11:36
Walk	10.4	104	0	8:50	3:26:18
Pause	20.5	-	-	17:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.71%	More
800m	3:13	6:28	63.87%	More
1km	4:15	6:50	63.03%	More
Mile	8:38	8:38	52.61%	More
5k	30:48	9:55	50.22%	More
5 miles	1:06:12	13:14	38.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.60
5km	25:46	8:18	60.04
5M	42:41	8:32	59.17
10km	53:44	8:39	58.76
10M	1:28:59	8:54	58.73
Half	1:58:28	9:03	57.96
20M	3:05:31	9:17	58.65
Mara	4:06:59	9:26	58.75

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