Tue 12th Jan 2021 at 10:00am by Mrs Murphey

Run > Dog Running

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Time
19:59
Miles
1.21
Min/mi
16:31
Pacing
81%
WAVA
27.28
Cals
112
BPM
133
%MHR
73.6
B/mi
2189
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 126/150bpm 42cal 6.08/9.9kmph
2) 0.94km - 10:06(10:47/km) 141/161bpm 70cal 5.56/10.83kmph

9:52 10:06

Pace

59%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	13:33	102 78-115	1383	0/5
0.13	1:44	53	14:11	125 116-137	1772	0/1
0.19	2:47	1:03	16:47	132 130-136	2216	0/1
0.25	3:47	1:00	16:06	124 115-135	1997	0/2
0.31	5:02	1:14	19:51	112 103-120	2222	0/2
0.38	5:51	49	13:05	115 105-120	1505	0/4
0.44	6:51	1:00	15:59	135 124-142	2157	0/0
0.50	8:08	1:17	20:30	132 120-139	2705	2/0
0.56	8:58	50	13:25	142 138-144	1905	2/0
0.63	9:54	56	15:01	147 142-150	2206	0/0
0.69	10:45	51	13:38	155 151-161	2114	0/0
0.75	12:00	1:15	19:55	144 137-155	2868	0/0
0.81	13:31	1:30	24:08	144 124-157	3475	2/0
0.88	14:40	1:09	18:25	117 112-122	2156	3/3
0.94	15:32	53	14:01	131 122-150	1837	1/0
1.00	16:27	55	14:33	141 138-145	2052	1/0
1.06	17:11	44	11:42	146 143-147	1708	1/0
1.13	18:11	1:00	16:01	142 139-146	2275	2/0
1.19	19:21	1:11	18:51	145 140-148	2733	0/0
1.20	19:55	34	34:48	144 141-145	5011	0/2

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 19:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	25.39%	More
800m	7:43	15:32	25.60%	More
1km	9:48	15:46	26.27%	More
Mile	16:17	16:17	26.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	26.85
5km	54:18	17:29	28.22
5M	1:29:55	17:59	27.80
10km	1:53:12	18:13	27.64
10M	3:07:28	18:45	27.42
Half	4:09:35	19:03	26.86
20M	6:30:51	19:33	26.91
Mara	8:40:22	19:52	26.72

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