Tue 19th Jan 2021 at 9:00am by Mrs Murphey

Run > Dog Running

  • Time
    19:44
  • Miles
    1.25
  • Min/mi
    15:47
  • Pacing
    66%
  • WAVA
    28.77
  • Cals
    94
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    2349
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:36(9:36/km) 147/177bpm 35cal 6.25/10.23kmph
2) 1km - 10:03(10:03/km) 150/174bpm 58cal 5.97/13.76kmph
3) 0.01km - 4(6:25/km) 170/171bpm 1cal 9.36/9.98kmph
9:36 10:03 4

Pace

45% 10% 15% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 10:52 137 60-172 1488 0/0
0.13 1:27 46 12:14 162 139-175 1981 0/8
0.19 2:09 43 11:21 166 157-172 1884 4/0
0.25 2:52 43 11:23 170 164-177 1936 0/0
0.31 3:38 46 12:10 172 167-177 2093 1/4
0.38 4:19 41 11:00 169 168-171 1859 0/4
0.44 6:21 2:02 32:32 131 104-167 4262 0/0
0.50 7:42 1:21 21:37 135 109-162 2918 0/0
0.56 8:38 56 14:52 133 131-136 1977 0/1
0.63 9:40 1:03 16:40 128 117-143 2134 0/1
0.69 10:46 1:06 17:34 108 97-131 1896 0/2
0.75 12:03 1:17 20:29 137 130-151 2807 2/0
0.81 13:17 1:14 19:49 151 135-161 2992 8/0
0.88 14:10 53 14:02 164 161-167 2301 0/1
0.94 15:25 1:16 20:13 163 143-174 3295 3/0
1.00 16:23 58 15:27 156 140-162 2411 0/0
1.06 17:32 1:09 18:18 156 146-162 2854 0/2
1.13 18:20 48 12:44 166 162-169 2113 0/0
1.19 18:58 38 10:11 164 158-169 1671 4/1
1.25 19:40 42 11:16 165 161-170 1858 3/1

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 19:32
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.9% 17:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:21 31.66% More
800m 7:35 15:15 26.07% More
1km 9:32 15:21 26.98% More
Mile 16:23 16:23 26.77% More

Predictions

Dist Time Per Mile WAVA
1M 15:35 15:35 28.14
5km 51:48 16:40 29.58
5M 1:25:47 17:09 29.14
10km 1:48:00 17:23 28.97
10M 2:58:51 17:53 28.74
Half 3:58:07 18:11 28.15
20M 6:12:53 18:39 28.21
Mara 8:16:27 18:57 28.01
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