Tue 19th Jan 2021 at 9:00am by Mrs Murphey
Run > Dog Running
-
Time
19:44
-
Miles
1.25
-
Min/mi
15:47
-
Pacing
66%
-
WAVA
28.77
-
Cals
94
-
BPM
149
-
%MHR
82.7
-
B/mi
2349
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:36(9:36/km) 147/177bpm 35cal 6.25/10.23kmph
2) 1km - 10:03(10:03/km) 150/174bpm 58cal 5.97/13.76kmph
3) 0.01km - 4(6:25/km) 170/171bpm 1cal 9.36/9.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:52 |
137 60-172 |
1488 |
0/0 |
0.13 |
1:27 |
46 |
12:14 |
162 139-175 |
1981 |
0/8 |
0.19 |
2:09 |
43 |
11:21 |
166 157-172 |
1884 |
4/0 |
0.25 |
2:52 |
43 |
11:23 |
170 164-177 |
1936 |
0/0 |
0.31 |
3:38 |
46 |
12:10 |
172 167-177 |
2093 |
1/4 |
0.38 |
4:19 |
41 |
11:00 |
169 168-171 |
1859 |
0/4 |
0.44 |
6:21 |
2:02 |
32:32 |
131 104-167 |
4262 |
0/0 |
0.50 |
7:42 |
1:21 |
21:37 |
135 109-162 |
2918 |
0/0 |
0.56 |
8:38 |
56 |
14:52 |
133 131-136 |
1977 |
0/1 |
0.63 |
9:40 |
1:03 |
16:40 |
128 117-143 |
2134 |
0/1 |
0.69 |
10:46 |
1:06 |
17:34 |
108 97-131 |
1896 |
0/2 |
0.75 |
12:03 |
1:17 |
20:29 |
137 130-151 |
2807 |
2/0 |
0.81 |
13:17 |
1:14 |
19:49 |
151 135-161 |
2992 |
8/0 |
0.88 |
14:10 |
53 |
14:02 |
164 161-167 |
2301 |
0/1 |
0.94 |
15:25 |
1:16 |
20:13 |
163 143-174 |
3295 |
3/0 |
1.00 |
16:23 |
58 |
15:27 |
156 140-162 |
2411 |
0/0 |
1.06 |
17:32 |
1:09 |
18:18 |
156 146-162 |
2854 |
0/2 |
1.13 |
18:20 |
48 |
12:44 |
166 162-169 |
2113 |
0/0 |
1.19 |
18:58 |
38 |
10:11 |
164 158-169 |
1671 |
4/1 |
1.25 |
19:40 |
42 |
11:16 |
165 161-170 |
1858 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
31.66% |
More |
800m |
7:35 |
15:15 |
26.07% |
More |
1km |
9:32 |
15:21 |
26.98% |
More |
Mile |
16:23 |
16:23 |
26.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:35 |
15:35 |
28.14 |
5km |
51:48 |
16:40 |
29.58 |
5M |
1:25:47 |
17:09 |
29.14 |
10km |
1:48:00 |
17:23 |
28.97 |
10M |
2:58:51 |
17:53 |
28.74 |
Half |
3:58:07 |
18:11 |
28.15 |
20M |
6:12:53 |
18:39 |
28.21 |
Mara |
8:16:27 |
18:57 |
28.01 |
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