Fri 15th Jan 2021 at 9:00am by Mrs Murphey

Run > General

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Time
14:20
Miles
1.13
Min/mi
12:41
Pacing
91%
WAVA
35.11
Cals
126
BPM
169
%MHR
94.1
B/mi
2149
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 170/189bpm 66cal 7.75/15.12kmph
2) 0.81km - 6:36(8:08/km) 171/185bpm 60cal 7.38/8.87kmph

7:44 6:36

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:15	150 63-174	1837	0/0
0.13	1:34	48	12:46	170 168-172	2171	0/0
0.19	2:17	43	11:30	168 167-169	1931	0/0
0.25	3:00	43	11:33	170 169-171	1965	0/0
0.31	3:43	43	11:29	169 167-170	1942	0/15
0.38	4:27	44	11:37	168 167-168	1952	0/9
0.44	5:13	46	12:23	169 168-175	2093	0/4
0.50	6:00	47	12:26	175 171-183	2177	1/0
0.56	7:01	1:01	16:23	181 174-185	2965	2/0
0.63	7:47	45	12:03	184 180-189	2218	2/0
0.69	8:34	47	12:34	174 172-179	2188	1/0
0.75	9:25	51	13:34	174 168-179	2361	4/0
0.81	10:14	49	13:08	175 171-179	2299	2/0
0.88	11:03	49	13:07	180 174-185	2360	2/0
0.94	11:51	48	12:48	167 158-175	2138	0/0
1.00	12:39	48	12:50	164 162-168	2105	1/0
1.06	13:28	48	12:53	164 161-168	2114	0/0
1.13	14:16	48	12:55	168 164-172	2171	2/0

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 13:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	13:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	31.57%	More
800m	5:56	11:56	33.32%	More
1km	7:41	12:21	33.54%	More
Mile	12:37	12:37	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	34.80
5km	41:52	13:29	36.60
5M	1:09:20	13:52	36.05
10km	1:27:18	14:03	35.84
10M	2:24:34	14:27	35.56
Half	3:12:29	14:42	34.83
20M	5:01:25	15:04	34.90
Mara	6:41:19	15:19	34.65

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