Tue 16th Feb 2021 at 11:00am by Murphey
Run > General
-
Time
8:30
-
Miles
0.85
-
Min/mi
10:00
-
Pacing
90%
-
WAVA
40.41
-
Stride(cm)
101
-
Cals
118
-
Cadence
160
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:24(6:24/km) 86cal 9.37/13.67kmph
2) 0.37km - 2:06(5:38/km) 32cal 10.65/11.92kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:52 |
160 158-162 |
1/0 |
0.13 |
1:15 |
38 |
10:11 |
160 160-162 |
4/1 |
0.19 |
1:50 |
35 |
9:14 |
159 156-162 |
0/6 |
0.25 |
2:34 |
44 |
11:44 |
158 152-160 |
10/0 |
0.31 |
3:12 |
38 |
10:05 |
161 150-168 |
4/1 |
0.38 |
3:53 |
41 |
10:59 |
159 158-160 |
5/0 |
0.44 |
4:27 |
34 |
8:59 |
161 158-162 |
1/7 |
0.50 |
5:08 |
42 |
11:08 |
158 152-162 |
3/4 |
0.56 |
5:45 |
37 |
9:53 |
160 156-162 |
4/0 |
0.63 |
6:25 |
40 |
10:39 |
162 160-168 |
0/5 |
0.69 |
6:56 |
31 |
8:12 |
162 160-164 |
1/3 |
0.75 |
7:30 |
34 |
9:03 |
160 158-162 |
0/2 |
0.81 |
8:05 |
35 |
9:19 |
161 160-162 |
7/2 |
0.85 |
8:30 |
25 |
10:23 |
159 158-162 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
0.9 |
8:30 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
35.48% |
More |
800m |
4:50 |
9:44 |
38.01% |
More |
1km |
6:12 |
9:58 |
38.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
40.20 |
5km |
36:31 |
11:45 |
38.18 |
5M |
1:02:21 |
12:28 |
36.35 |
10km |
1:19:37 |
12:49 |
35.52 |
10M |
2:15:57 |
13:36 |
34.35 |
Half |
3:04:12 |
14:04 |
33.27 |
20M |
4:56:26 |
14:49 |
32.75 |
Mara |
6:41:37 |
15:20 |
32.24 |
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