Tue 16th Feb 2021 at 9:00am by snowangel

Run > General

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Time
1:06:09
Miles
7.02
Min/mi
9:25
Pacing
87%
Stride(cm)
94
Cals
593
Cadence
182
BPM
165
%MHR
96.6
B/mi
1556
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 155/192bpm 94cal 5.55/6.7mph
2) 1m - 9:37(9:37/m) 182/191bpm 101cal 6.23/6.72mph
3) 1m - 9:16(9:16/m) 187/195bpm 98cal 6.47/6.76mph
4) 1m - 8:55(8:55/m) 189/196bpm 94cal 6.73/7.08mph
5) 1m - 9:17(9:17/m) 145/192bpm 66cal 6.46/7.22mph
6) 1m - 9:14(9:14/m) 147/151bpm 68cal 6.5/6.85mph
7) 1m - 8:51(8:51/m) 151/156bpm 71cal 6.78/7.33mph
8) 0.02m - 9(9:26/m) 151/152bpm 1cal 6.36/7.33mph

10:49 9:37 9:16 8:55 9:17 9:14 8:51 9

Pace

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:56	121 100-142	1685	146 118-190	3/10
0.50	5:58	2:29	9:57	155 139-181	1541	185 182-188	8/4
0.75	8:26	2:28	9:51	183 178-191	1801	184 182-186	20/24
1.00	10:50	2:24	9:35	183 180-187	1755	183 180-186	12/13
1.25	13:11	2:21	9:25	182 165-190	1713	183 178-188	17/12
1.50	15:38	2:27	9:49	181 171-185	1777	183 182-188	11/22
1.75	18:03	2:26	9:42	182 178-184	1767	183 178-186	11/15
2.00	20:27	2:23	9:34	184 179-187	1760	185 182-188	16/9
2.25	22:51	2:24	9:35	185 182-188	1774	182 174-186	3/9
2.50	25:13	2:22	9:29	187 183-189	1774	185 180-188	3/12
2.75	27:27	2:14	8:57	188 184-193	1683	186 180-188	10/6
3.00	29:43	2:16	9:03	189 183-195	1712	185 182-188	3/11
3.25	32:11	2:27 +9	9:49	189 185-193	1857	182 176-186	5/16
3.50	34:20	2:09	8:36	186 160-196	1598	185 182-188	17/31
3.75	36:35	2:15	9:00	185 160-195	1665	185 182-188	4/6
4.00	38:46	2:12	8:47	185 145-193	1623	187 184-190	13/12
4.25	40:55	2:09	8:34	143 139-145	1226	187 184-190	15/14
4.50	43:28	2:33 +16	10:12	153 132-192	1559	184 118-190	25/26
4.75	45:50	2:22	9:30	143 140-145	1358	184 178-188	8/2
5.00	48:21	2:31	10:03	147 142-151	1476	184 180-188	24/16
5.25	50:40	2:19	9:18	147 143-151	1366	185 182-186	81/31
5.50	53:04	2:24	9:34	149 147-151	1426	185 178-188	40/64
5.75	55:17	2:13	8:54	144 140-149	1281	185 176-188	24/16
6.00	57:35	2:18	9:11	146 143-149	1341	185 184-188	8/22
6.25	59:55	2:20	9:22	151 146-155	1413	185 182-188	14/10
6.50	1:02:10	2:15	8:59	150 146-153	1347	186 184-190	24/24
6.75	1:04:21	2:11	8:45	151 148-155	1321	187 184-190	12/8
7.00	1:06:26	2:05	8:20	150 148-153	1249	189 186-192	10/11
7.02	1:06:35	9	9:31	152 152-152	1447	194 194-194	0/0

Heart

165/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
44 33.3%	9:31
25 12.5%	8:04
23 5.8%	9:11
21 10.0%	8:54
19 10.4%	10:05
12 11.6%	9:43
See your biggest climbs

Cadence

182 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	184	6.8	1:02:54	9:15
Walk	5.5	136	0.2	3:41	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:35	9:12	0.00%	More
5 miles	45:59	9:12	0.00%	More
10k	57:40	9:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:53	8:58
5M	46:10	9:14
10km	58:08	9:21
10M	1:36:15	9:38
Half	2:08:09	9:47
20M	3:20:41	10:02
Mara	4:27:11	10:12

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