Tue 16th Feb 2021 at 9:00am by tarquin kumquat

Run > General

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Time
2:55
Miles
0.25
Min/mi
11:40
WAVA
29.64
Stride(cm)
84
Cals
28
Cadence
163
BPM
115
%MHR
67.2
B/mi
1341
Surface
Road

2:47 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:55(11:35/m) 120/129bpm 28cal 5.18/0mph

2:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:41	104 85-120	1215	167 160-172
0.13	1:26	42	11:11	122 120-126	1364	161 158-162
0.19	2:09	44	11:39	127 124-128	1480	159 158-160
0.25	2:54	45	11:53	123 121-126	1461	159 158-160
0.25	2:55	1	13:06	121 121-121	1585	160 160-160

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	0.3	2:51	11:20
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	31.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	35.81
5km	42:10	13:34	36.69
5M	1:09:49	13:58	36.18
10km	1:27:54	14:09	35.92
10M	2:25:34	14:33	35.90
Half	3:13:49	14:48	35.43
20M	5:03:30	15:11	35.85
Mara	6:44:05	15:25	35.91

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