Tue 16th Feb 2021 at 8:00am by SteveBelfast

Run > General

Follow User
0 👍

Time
32:58
Miles
4.87
Min/mi
6:46
Pacing
48%
WAVA
69.17
Stride(cm)
127
Cals
579
Cadence
187
BPM
151
%MHR
83.6
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 114/142bpm 58cal 93/96rpm 12.57/0kmph
2) 1km - 4:16(4:16/km) 106/139bpm 41cal 92/94rpm 14.05/0kmph
3) 1km - 4:05(4:05/km) 143/190bpm 68cal 94/97rpm 14.71/0kmph
4) 1km - 3:48(3:48/km) 188/197bpm 85cal 95/103rpm 15.8/0kmph
5) 1km - 4:02(4:02/km) 167/198bpm 81cal 94/106rpm 14.88/0kmph
6) 1km - 4:06(4:06/km) 154/193bpm 75cal 94/97rpm 14.65/0kmph
7) 1km - 4:15(4:15/km) 174/201bpm 88cal 94/98rpm 14.1/0kmph
8) 0.84km - 3:40(4:21/km) 189/201bpm 83cal 94/101rpm 13.8/0kmph

4:46 4:16 4:05 3:48 4:02 4:06 4:15 3:40

Pace

24%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:43	120 82-140	927	185 180-188
0.50	4:38	2:42 +42	10:48	117 95-139	1263	184 90-192
0.75	6:29	1:51	7:25	95 86-117	704	183 178-188
1.00	8:05	1:36	6:25	106 87-122	680	184 182-188
1.25	9:50	1:45	7:00	116 87-139	813	184 180-186
1.50	13:23	3:33 +1:51	14:11	124 89-142	1760	186 180-194
1.75	14:59	1:36	6:22	151 100-190	962	189 186-192
2.00	16:38	1:39	6:36	174 150-193	1147	188 184-192
2.25	18:12	1:34	6:16	191 185-197	1196	192 188-206
2.50	19:36	1:24	5:36	190 186-195	1064	183 94-198
2.75	21:57	2:21 +44	9:25	181 156-198	1706	190 116-204
3.00	23:34	1:37	6:29	159 149-192	1031	192 174-194
3.25	25:10	1:35	6:22	163 148-192	1037	191 184-194
3.50	26:46	1:37	6:27	152 149-155	980	188 182-192
3.75	28:29	1:43	6:51	151 145-156	1034	185 92-194
4.00	30:29	2:00 +17	7:59	167 144-200	1332	191 116-196
4.25	32:11	1:42	6:50	184 162-193	1257	187 96-194
4.50	34:00	1:49	7:17	187 184-190	1363	186 166-192
4.75	35:44	1:44	6:54	190 185-193	1312	190 186-194
4.87	36:32	48	6:31	193 184-201	1258	192 184-202

Heart

151/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	188	4.8	34:06	7:14
Walk	4.3	104	0.1	1:36	27:31
Still	0.3	-	-	7	-
Pause	1.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	59.28%	More
800m	2:56	5:54	64.99%	More
1km	3:46	6:04	65.96%	More
Mile	6:09	6:09	68.67%	More
5k	21:17	6:51	67.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	78.27
5km	19:43	6:21	72.93
5M	33:58	6:48	68.90
10km	43:33	7:01	67.09
10M	1:15:02	7:30	64.34
Half	1:42:10	7:48	62.03
20M	2:45:44	8:17	60.59
Mara	3:45:40	8:37	59.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry