-
Time
25:05
-
Miles
0.64
-
Min/mi
39:12
-
Cals
237
-
Cadence
133
-
BPM
120
-
%MHR
70.4
-
B/mi
4717
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 25:05(39:18/m) 120/154bpm 237cal 67/104rpm 1.53/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:06 |
2:06 |
33:33 |
106 80-125 |
3557 |
134 126-140 |
0.13 |
3:21 |
1:15 |
19:59 |
119 108-128 |
2379 |
130 128-134 |
0.19 |
5:46 |
2:25 |
38:43 |
132 103-154 |
5111 |
132 130-134 |
0.25 |
7:21 |
1:35 |
25:22 |
107 89-125 |
2714 |
131 116-134 |
0.31 |
12:54 |
5:33 +2:32
|
1:28:44 |
113 91-131 |
10026 |
134 100-142 |
0.38 |
15:03 |
2:10 |
34:32 |
129 113-144 |
4455 |
93 32-134 |
0.44 |
17:22 |
2:18 |
36:53 |
116 104-130 |
4279 |
141 116-178 |
0.50 |
19:36 |
2:14 |
35:50 |
122 111-131 |
4372 |
140 130-184 |
0.56 |
22:49 |
3:13 |
51:24 |
124 108-142 |
6373 |
136 132-140 |
0.63 |
25:16 |
2:28 |
39:21 |
136 117-151 |
5351 |
139 116-208 |
0.64 |
27:36 |
2:20 |
2:56:11 |
121 116-131 |
21318 |
134 134-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:13 |
29:02 |
More |
800m |
19:05 |
38:23 |
More |
1km |
25:00 |
40:15 |
More |
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