Tue 16th Feb 2021 at 8:00am by tarquin kumquat

Cross > Other

  • Time
    25:05
  • Miles
    0.64
  • Min/mi
    39:12
  • Cals
    237
  • Cadence
    133
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    4717
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 25:05(39:18/m) 120/154bpm 237cal 67/104rpm 1.53/0mph
25:05

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:06 2:06 33:33 106 80-125 3557 134 126-140
0.13 3:21 1:15 19:59 119 108-128 2379 130 128-134
0.19 5:46 2:25 38:43 132 103-154 5111 132 130-134
0.25 7:21 1:35 25:22 107 89-125 2714 131 116-134
0.31 12:54 5:33 +2:32 1:28:44 113 91-131 10026 134 100-142
0.38 15:03 2:10 34:32 129 113-144 4455 93 32-134
0.44 17:22 2:18 36:53 116 104-130 4279 141 116-178
0.50 19:36 2:14 35:50 122 111-131 4372 140 130-184
0.56 22:49 3:13 51:24 124 108-142 6373 136 132-140
0.63 25:16 2:28 39:21 136 117-151 5351 139 116-208
0.64 27:36 2:20 2:56:11 121 116-131 21318 134 134-134

Heart

120/154max
  • Show Beats/Mile

Cadence

133 (208 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:13 29:02 More
800m 19:05 38:23 More
1km 25:00 40:15 More
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