Tue 16th Feb 2021 at 7:00am by Natsrunner

Cross > Other

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Time
21:09
Miles
0.26
Min/mi
1:21:21
Cals
42
Cadence
118
BPM
73
%MHR
42.6
B/mi
5928
Surface
Road

17:33 400m

Notes & Comments

Split Summary
===
1) 0.26m - 21:09(1:20:31/m) 73/121bpm 42cal 59/89rpm 0.74/0mph

21:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32	40:38	75 58-86	3048	120 116-174
0.13	10:59	8:27	2:15:12	71 53-116	9599	126 98-148
0.19	13:17	2:18	36:45	67 56-82	2462	112 94-118
0.25	17:42	4:25	1:10:34	87 53-121	6140	114 82-178
0.26	21:08	3:26	4:39:41	61 54-68	17061	132 118-156

Heart

73/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:33	1:10:38	More

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