Tue 9th Feb 2021 at 1:00pm by Wendy the Hamster

Run > General

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Time
44:59
Miles
4.20
Min/mi
10:43
Pacing
32%
WAVA
56.15
Stride(cm)
91
Cals
298
Cadence
165
BPM
172
%MHR
95.3
B/mi
1837
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 44:59(10:41/m) 171/189bpm 298cal 5.62/0mph

44:59

Pace

29%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:42	6:42	53:33	118 106-143	6318	146 110-172
0.25	8:15	1:33	12:27	158 144-168	1966	174 172-176
0.38	9:35	1:20	10:40	170 168-171	1812	173 172-174
0.50	10:54	1:19	10:32	172 171-173	1813	172 170-174
0.63	12:08	1:14	9:49	174 171-177	1708	174 172-176
0.75	13:16	1:09	9:09	178 177-178	1630	172 160-176
0.88	14:51	1:35	12:42	171 167-178	2170	162 154-170
1.00	16:25	1:33	12:26	175 174-176	2175	168 164-172
1.13	17:45	1:20	10:44	172 169-174	1845	169 166-172
1.25	19:02	1:17	10:14	174 170-176	1780	172 170-172
1.38	20:20	1:18	10:24	175 166-179	1820	167 160-176
1.50	21:40	1:20	10:43	172 166-176	1842	168 160-172
1.63	22:52	1:12	9:35	178 176-179	1707	171 158-174
1.75	24:21	1:29	11:49	171 168-180	2020	162 154-170
1.88	25:29	1:08	9:06	176 170-178	1602	175 172-176
2.00	26:34	1:05	8:44	179 178-180	1563	176 176-176
2.13	27:48	1:14	9:48	177 172-180	1735	172 168-178
2.25	28:56	1:09	9:09	175 173-176	1601	173 170-174
2.38	30:02	1:05	8:42	177 176-178	1539	175 174-176
2.50	31:15	1:13	9:44	178 176-178	1732	166 152-176
2.63	32:34	1:20	10:36	174 171-177	1845	163 150-170
2.75	33:50	1:16	10:05	177 176-178	1786	169 168-172
2.88	35:23	1:33	12:23	175 161-179	2168	147 126-172
3.00	36:39	1:17	10:13	169 161-177	1728	161 136-174
3.13	37:46	1:07	8:54	179 177-180	1593	175 174-176
3.25	39:07	1:21	10:47	176 171-180	1897	160 154-172
3.38	40:15	1:08	9:04	179 176-181	1623	175 174-176
3.50	41:46	1:31	12:06	174 160-180	2104	153 138-174
3.63	43:10	1:24	11:12	168 161-176	1881	162 150-168
3.75	44:37	1:27	11:39	173 157-187	2017	167 156-182
3.88	45:06	29	3:52	169 151-189	653	124 108-156

Heart

172/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	168	3.6	41:05	11:26
Walk	11.4	129	0.6	5:17	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	49.06%	More
800m	4:31	9:05	53.86%	More
1km	5:37	9:02	56.15%	More
Mile	9:27	9:27	55.98%	More
5k	31:42	10:12	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	54.76
5km	32:34	10:29	56.79
5M	54:13	10:51	55.84
10km	1:08:27	11:01	55.46
10M	1:53:58	11:24	55.08
Half	2:32:13	11:37	53.96
20M	3:59:33	11:59	54.21
Mara	5:19:57	12:13	53.92

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