Tue 16th Feb 2021 at 8:00am by tarquin kumquat

Run > General

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Time
10:11
Miles
1.05
Min/mi
9:42
Pacing
83%
WAVA
47.15
Stride(cm)
100
Cals
102
Cadence
166
BPM
124
%MHR
72.8
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 123/144bpm 98cal 6.14/0mph
2) 0.05m - 25(8:24/m) 138/140bpm 4cal 7.15/0mph

9:46 25

Pace

24%

12%

30%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:09	115 98-130	1398	164 158-170
0.13	1:32	47	12:26	107 100-117	1331	159 158-162
0.19	2:20	47	12:37	102 98-105	1286	157 154-158
0.25	3:04	45	11:56	108 107-108	1289	158 152-166
0.31	3:40	35	9:27	115 108-124	1087	166 162-176
0.38	4:17	37	9:59	124 122-125	1238	160 158-162
0.44	4:57	40	10:40	122 120-123	1302	159 158-160
0.50	5:32	34	9:11	122 119-126	1120	167 154-178
0.56	5:59	27	7:15	131 128-132	949	173 168-180
0.63	6:29	31	8:09	131 128-134	1067	175 166-186
0.69	6:57	28	7:27	135 126-143	1005	181 172-194
0.75	7:29	32	8:33	142 141-143	1215	169 168-170
0.81	8:03	34	9:04	140 139-141	1269	168 166-168
0.88	8:38	34	9:09	138 136-140	1263	165 162-166
0.94	9:11	34	8:58	137 136-138	1229	164 160-168
1.00	9:44	33	8:45	136 135-137	1189	166 160-170
1.05	10:09	25	8:22	138 137-140	1155	168 162-170

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	10:09	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.15%	More
800m	4:09	8:20	49.54%	More
1km	5:19	8:33	50.39%	More
Mile	9:33	9:33	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.98
5km	32:09	10:21	48.12
5M	53:15	10:39	47.43
10km	1:07:03	10:47	47.09
10M	1:51:02	11:06	47.07
Half	2:27:49	11:17	46.45
20M	3:51:29	11:34	47.01
Mara	5:08:12	11:46	47.08

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