Sat 6th Feb 2021 at 3:00pm by Wendy the Hamster

Walk > General

Follow User
0 👍

Time
1:11:06
Miles
3.29
Min/mi
21:37
Stride(cm)
78
Cals
263
Cadence
95
BPM
126
%MHR
69.9
B/mi
2717
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29m - 1:11:06(21:38/m) 126/153bpm 263cal 46/63rpm 2.77/0mph

1:11:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	130 106-147	2839	97 92-98	3/0
0.25	5:15	2:31	20:07	130 126-136	2615	98 98-98	1/0
0.38	7:29	2:14	17:53	129 124-133	2307	98 98-98	2/0
0.50	10:36	3:07	24:55	125 116-131	3115	99 98-104	0/1
0.63	13:06	2:30	20:02	125 121-130	2503	110 106-110	2/1
0.75	15:25	2:19	18:34	126 120-133	2340	110 110-110	2/2
0.88	17:42	2:17	18:14	133 129-137	2425	110 110-110	2/0
1.00	20:45	3:03	24:21	136 124-153	3312	110 110-112	4/0
1.13	22:46	2:01	16:11	134 125-139	2169	115 112-116	5/0
1.25	24:56	2:10	17:20	137 135-139	2375	116 116-116	3/0
1.38	27:12	2:16	18:05	136 130-145	2459	116 116-116	1/1
1.50	29:17	2:06	16:46	139 132-145	2331	116 116-116	0/3
1.63	31:23	2:06	16:49	133 127-141	2236	117 116-122	2/1
1.75	33:28	2:04	16:35	140 131-146	2322	122 112-126	3/0
1.88	35:32	2:05	16:37	137 132-145	2277	112 112-112	2/1
2.00	37:53	2:20	18:41	139 130-145	2598	112 112-112	4/3
2.13	40:16	2:24	19:09	136 133-140	2605	112 112-112	0/5
2.25	42:22	2:06	16:45	132 126-139	2212	112 112-112	0/2
2.38	44:51	2:29	19:49	128 122-138	2536	97 78-114	0/3
2.50	47:58	3:07	24:57	122 121-126	3044	96 62-122	0/2
2.63	50:38	2:41	21:25	120 115-123	2570	70 64-106	0/2
2.75	53:23	2:45	21:56	121 115-125	2655	64 64-64	0/2
2.88	58:30	5:07	40:54	112 104-117	4581	62 58-64	4/5
3.00	1:02:50	4:21	34:44	108 99-112	3751	72 60-74	5/9
3.13	1:05:39	2:49	22:28	110 108-114	2472	74 74-74	2/4
3.25	1:09:05	3:26	27:27	110 106-116	3019	74 72-76	5/4
3.29	1:10:52	1:47	50:35	108 102-114	5463	52 24-76	1/0

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	18:34
See your biggest climbs

Cadence

95 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:17	16:40	More
1km	10:26	16:47	More
Mile	16:54	16:54	More
5k	1:04:49	20:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry