Tue 16th Feb 2021 at 7:00am by tobyallanson

Run > General

Follow User
0 👍

Time
42:05
Miles
5.54
Min/mi
7:36
Pacing
94%
WAVA
59.36
Stride(cm)
120
Cals
738
Cadence
177
BPM
146
%MHR
85.2
B/mi
1106
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 132/139bpm 119cal 7.93/8.27mph
2) 1m - 7:41(7:41/m) 142/144bpm 132cal 7.81/8.12mph
3) 1m - 7:23(7:23/m) 147/149bpm 131cal 8.13/8.77mph
4) 1m - 7:47(7:47/m) 152/155bpm 141cal 7.7/8.1mph
5) 1m - 7:29(7:29/m) 155/155bpm 138cal 8.02/8.85mph
6) 0.54m - 4:11(7:44/m) 155/155bpm 77cal 7.76/8.12mph

7:34 7:41 7:23 7:47 7:29 4:11

Pin Map

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	115 82-136	905	179 176-184	0/12
0.50	3:49	1:51	7:23	136 136-137	1005	180 174-182	16/31
0.75	5:42	1:53	7:34	137 137-138	1036	179 178-182	21/3
1.00	7:35	1:52	7:30	139 138-139	1042	180 178-182	15/13
1.25	9:34	1:59	7:57	140 139-141	1114	177 174-180	16/3
1.50	11:29	1:54	7:38	141 141-142	1076	177 174-178	18/12
1.75	13:24	1:55	7:41	143 142-143	1098	178 176-182	4/20
2.00	15:16	1:52	7:28	144 143-144	1076	178 176-180	22/14
2.25	17:10	1:54	7:35	145 145-146	1100	177 166-180	18/28
2.50	18:56	1:46	7:05	146 146-147	1035	176 174-178	20/11
2.75	20:45	1:49	7:16	148 147-148	1076	176 176-178	6/27
3.00	22:39	1:54	7:35	149 148-149	1130	176 174-178	20/19
3.25	24:30	1:52	7:27	150 149-151	1118	176 174-178	38/7
3.50	26:26	1:55	7:41	151 151-152	1160	175 174-176	10/9
3.75	28:28	2:03	8:10	153 152-153	1250	176 172-182	17/24
4.00	30:25	1:57	7:48	154 153-155	1202	174 170-178	14/9
4.25	32:15	1:50	7:20	155 155-155	1137	176 174-178	17/22
4.50	34:04	1:48	7:13	155 155-155	1118	175 172-178	11/18
4.75	35:56	1:52	7:29	155 155-155	1160	175 174-178	17/32
5.00	37:55	1:59	7:56	155 155-155	1229	174 170-176	13/6
5.25	39:49	1:55	7:38	155 155-155	1184	175 170-180	5/18
5.50	41:47	1:57	7:49	155 155-155	1212	176 174-178	36/18
5.54	42:06	19	7:48	155 155-155	1210	176 174-178	4/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 42:26

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.4%	7:29
28 21.5%	8:06
19 12.1%	7:08
17 13.1%	7:30
17 14.5%	6:56
16 14.0%	6:45
See your biggest climbs

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.5	42:06	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	45.13%	More
800m	3:33	7:08	51.38%	More
1km	4:28	7:11	53.29%	More
Mile	7:19	7:19	55.57%	More
5k	23:18	7:30	59.41%	More
5 miles	37:45	7:33	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.41
5km	22:48	7:20	60.69
5M	37:45	7:33	59.56
10km	47:32	7:39	59.02
10M	1:18:42	7:52	58.85
Half	1:44:47	8:00	58.00
20M	2:44:05	8:12	58.69
Mara	3:38:28	8:20	58.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry