Tue 16th Feb 2021 at 6:00pm by PhatButFit

Run > General

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Time
30:01
Miles
3.11
Min/mi
9:39
Pacing
90%
WAVA
50.27
Stride(cm)
93
Cals
405
Cadence
180
BPM
154
%MHR
80.7
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 140/151bpm 76cal 9.61/11.12kmph
2) 1km - 6:16(6:16/km) 148/152bpm 82cal 9.58/10.35kmph
3) 1km - 6:15(6:15/km) 152/157bpm 83cal 9.59/10.45kmph
4) 1km - 6:02(6:02/km) 155/158bpm 83cal 9.94/10.38kmph
5) 1km - 5:13(5:13/km) 170/181bpm 81cal 11.52/12.83kmph

6:15 6:16 6:15 6:02 5:13

Pace

36%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	124 104-139	1190	176 136-184	1/2
0.25	2:28	1:16	10:09	143 140-144	1451	178 176-182	0/1
0.38	3:45	1:17	10:14	143 142-144	1464	180 176-182	1/1
0.50	4:59	1:14	9:51	144 142-146	1418	179 176-182	1/1
0.63	6:16	1:17	10:20	147 145-151	1518	177 170-184	2/1
0.75	7:29	1:13	9:41	149 147-152	1442	180 176-184	1/3
0.88	8:43	1:14	9:55	150 147-152	1487	179 176-182	1/1
1.00	9:58	1:15	10:03	148 146-149	1488	175 166-178	1/1
1.13	11:18	1:20	10:37	148 146-150	1572	176 174-178	1/1
1.25	12:33	1:15	9:58	147 146-149	1465	174 164-180	1/1
1.38	13:47	1:14	9:56	149 148-150	1480	177 174-178	2/0
1.50	15:07	1:20	10:40	151 148-154	1610	175 170-178	1/1
1.63	16:31	1:23	11:06	152 149-154	1687	176 172-182	1/2
1.75	17:41	1:10	9:20	152 150-154	1418	178 176-182	1/2
1.88	18:51	1:11	9:26	155 154-157	1462	179 176-182	1/1
2.00	20:04	1:12	9:39	155 154-156	1495	180 176-184	1/2
2.13	21:17	1:13	9:43	154 153-155	1497	178 176-182	2/0
2.25	22:29	1:13	9:43	156 154-158	1517	181 176-186	1/2
2.38	23:42	1:12	9:36	156 154-158	1498	181 176-186	2/0
2.50	24:58	1:16	10:11	154 152-156	1568	179 176-182	2/5
2.63	26:06	1:08	9:04	160 155-165	1450	183 174-198	2/2
2.75	27:11	1:05	8:39	167 165-169	1445	184 180-186	26/3
2.88	28:14	1:03	8:23	171 169-174	1433	185 180-188	38/43
3.00	29:08	55	7:17	178 174-181	1296	188 184-190	8/5
3.11	30:00	52	8:05	179 179-180	1448	188 186-188	1/1

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.1	29:57	9:39
Walk	0.2	136	0	3	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.86%	More
800m	4:02	8:07	49.73%	More
1km	5:14	8:25	49.96%	More
Mile	8:55	8:55	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.15
5km	29:59	9:39	50.33
5M	49:39	9:56	49.56
10km	1:02:31	10:04	49.18
10M	1:43:31	10:21	49.13
Half	2:17:50	10:31	48.47
20M	3:35:50	10:48	49.05
Mara	4:47:22	10:58	49.12

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