Mon 15th Feb 2021 at 7:00am by SusanP

Bike > General

Follow User
0 👍

Time
14:33
Miles
2.32
Mph
9.6
Cals
87
BPM
125
%MHR
71.6
B/mi
786
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 123/137bpm 35cal 10.13/15.36mph
2) 1m - 6:09(6:09/m) 127/144bpm 37cal 9.77/13.44mph
3) 0.32m - 2:30(7:42/m) 131/140bpm 15cal 7.8/10.29mph

5:55 6:09 2:30

Pin Map

0mi in 0

Pace

28%

24%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53 +27	4.29	109 105-112	1526	1/0
0.13	1:12	20	11.34	116 112-119	614	1/0
0.19	1:35	23	9.87	109 105-114	662	3/0
0.25	2:05	29	7.65	113 101-128	886	0/0
0.31	2:41	37	6.16	126 122-130	1227	4/0
0.38	3:04	23	9.59	119 115-123	744	2/0
0.44	3:28	24	9.51	115 111-121	726	5/0
0.50	3:44	16	14.28	127 122-132	533	4/0
0.56	3:59	15	15.01	131 128-133	524	0/5
0.63	4:16	17	13.53	128 126-131	568	1/1
0.69	4:32	17	13.32	133 131-135	599	0/1
0.75	4:55	23	9.95	130 129-132	784	0/0
0.81	5:36	41 +10	5.45	131 125-135	1443	0/1
0.88	5:58	22	10.18	132 128-136	778	0/1
0.94	6:16	17	13.16	134 132-137	611	0/2
1.00	6:32	16	13.80	131 130-132	570	0/3
1.06	6:55	23	9.83	128 125-131	781	0/2
1.13	7:14	19	11.94	120 119-124	603	0/2
1.19	7:35	21	10.69	124 121-131	696	2/0
1.25	7:54	20	11.54	131 128-135	681	0/0
1.31	8:17	23	9.68	127 126-129	787	0/0
1.38	8:54	37 +8	6.09	132 128-135	1301	0/0
1.44	9:22	28	8.16	135 134-137	993	0/0
1.50	9:42	21	10.94	136 126-144	746	1/0
1.56	10:10	27	8.23	130 128-134	948	1/0
1.63	10:31	21	10.64	114 104-128	643	0/0
1.69	11:02	31	7.21	124 113-131	1032	1/0
1.75	11:35	32	6.96	127 121-133	1095	1/0
1.81	11:55	20	11.07	123 120-127	666	0/1
1.88	12:12	17	13.24	127 125-130	576	0/1
1.94	12:29	17	13.20	126 125-126	573	0/2
2.00	12:48	20	11.53	127 124-131	661	0/0
2.06	13:11	22	10.04	128 125-131	765	1/0
2.13	13:38	27	8.22	124 122-127	905	1/0
2.19	14:04	25	8.83	130 121-136	883	1/0
2.25	14:35	31	7.23	135 133-138	1120	1/0
2.31	15:08	34	6.69	135 129-139	1210	0/0
2.32	15:18	10	4.32	138 137-138	1916	0/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.0%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:35	5:12	More
1km	3:20	5:22	More
Mile	5:34	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:28	6:51
20km	1:26:12	6:56
15 miles	1:45:13	7:01
20 miles	2:22:44	7:08
40km	2:59:43	7:14
25 miles	3:00:50	7:14
42km	3:09:15	7:15
50 miles	6:17:01	7:32
56 miles	7:05:08	7:36
100 miles	13:06:03	7:52
112 miles	14:46:22	7:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry