Tue 16th Feb 2021 at 6:00am by JoeBaker

Run > General

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Time
42:35
Miles
5.16
Min/mi
8:15
Pacing
89%
WAVA
52.54
Stride(cm)
103
Cals
470
Cadence
190
BPM
129
%MHR
69.3
B/mi
1064
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 129/137bpm 105cal 6.93/8.37mph
2) 1m - 8:21(8:21/m) 131/145bpm 99cal 7.19/8.43mph
3) 1m - 8:05(8:05/m) 129/142bpm 88cal 7.42/8.29mph
4) 1m - 8:19(8:19/m) 133/146bpm 97cal 7.22/8.6mph
5) 1m - 7:52(7:52/m) 125/138bpm 68cal 7.63/8.22mph
6) 0.16m - 1:18(8:00/m) 131/140bpm 13cal 7.5/7.49mph

8:40 8:21 8:05 8:19 7:52 1:18

Pace

48%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	128 84-137	1312	180 84-196	26/0
0.50	4:46	2:13	8:51	133 129-137	1177	192 188-196	27/0
0.75	6:42	1:56	7:43	126 121-131	972	194 186-198	13/2
1.00	8:39	1:57	7:47	124 118-136	965	191 188-194	2/11
1.25	10:45	2:06	8:23	127 116-138	1065	191 186-196	3/11
1.50	12:34	1:50	7:18	124 119-136	906	191 186-194	4/12
1.75	14:36	2:01	8:05	130 118-141	1050	190 184-194	3/14
2.00	17:00	2:24	9:38	138 127-145	1329	185 172-192	4/7
2.25	19:11	2:11	8:43	133 130-140	1159	192 188-200	19/2
2.50	21:08	1:58	7:50	125 115-132	979	192 184-196	10/3
2.75	23:06	1:58	7:50	125 119-137	979	191 188-194	2/12
3.00	25:06	2:00	7:59	129 115-139	1030	190 186-194	4/14
3.25	26:54	1:48	7:13	127 124-132	916	193 190-196	6/10
3.50	28:55	2:01	8:05	128 115-136	1034	192 188-196	3/10
3.75	31:14	2:19	9:17	141 136-146	1309	185 178-192	17/2
4.00	33:24	2:10	8:41	135 132-139	1172	194 190-202	14/1
4.25	35:16	1:52	7:29	127 123-132	950	194 186-198	4/10
4.50	37:18	2:01	8:04	125 119-133	1009	193 190-196	3/12
4.75	39:21	2:03	8:14	126 115-138	1037	190 186-194	5/10
5.00	41:16	1:55	7:41	123 119-128	946	193 188-196	2/13
5.16	42:34	1:18	8:01	129 116-140	1034	191 178-196	3/6

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
66 8.0%	9:29
32 3.9%	9:00
19 3.0%	9:04
12 5.2%	9:21
See your biggest climbs

Cadence

190 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	5.2	42:32	8:15
Walk	0.1	84	0	2	26:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.37%	More
800m	3:45	7:33	46.28%	More
1km	4:44	7:37	48.15%	More
Mile	7:43	7:43	50.89%	More
5k	25:02	8:03	53.29%	More
5 miles	40:57	8:11	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	52.44
5km	24:52	8:00	53.63
5M	41:11	8:14	52.56
10km	51:51	8:21	52.13
10M	1:25:52	8:35	51.99
Half	1:54:19	8:44	51.25
20M	2:59:02	8:57	51.85
Mara	3:58:21	9:06	51.93

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