Tue 16th Feb 2021 at 6:00am by Selkan

Run > General

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Time
31:29
Miles
3.81
Min/mi
8:16
Pacing
93%
WAVA
59.66
Stride(cm)
107
Cals
469
Cadence
181
BPM
160
%MHR
90.7
B/mi
1319
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 143/164bpm 114cal 7.03/7.7mph
2) 1m - 8:17(8:17/m) 165/172bpm 128cal 7.24/7.78mph
3) 1m - 8:08(8:08/m) 166/180bpm 126cal 7.38/7.87mph
4) 0.81m - 6:32(8:06/m) 166/178bpm 101cal 7.41/7.78mph

8:32 8:17 8:08 6:32

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	124 109-136	1244	183 122-190	0/56
0.25	2:20	1:04	8:35	142 140-144	1219	186 184-186	95/6
0.38	3:26	1:07	8:54	141 138-142	1256	182 178-188	10/1
0.50	4:28	1:01	8:11	142 138-144	1163	181 178-182	13/1
0.63	5:29	1:01	8:09	142 140-145	1157	181 176-186	9/0
0.75	6:31	1:03	8:21	149 141-157	1243	187 182-194	4/7
0.88	7:36	1:05	8:37	158 154-162	1362	179 174-188	25/7
1.00	8:34	58	7:40	154 151-158	1182	181 180-182	2/14
1.13	9:33	59	7:53	161 158-163	1270	182 182-186	5/4
1.25	10:34	1:02	8:13	163 162-164	1339	186 184-188	6/5
1.38	11:40	1:06	8:45	164 163-164	1434	185 180-192	9/5
1.50	12:43	1:03	8:24	165 162-167	1387	183 180-190	12/3
1.63	13:42	59	7:53	167 165-168	1317	184 178-190	4/11
1.75	14:47	1:05	8:38	167 164-170	1442	184 178-192	9/5
1.88	15:50	1:03	8:22	169 168-170	1413	182 178-190	11/9
2.00	16:50	1:00	8:02	161 157-166	1293	177 176-178	2/12
2.13	17:48	58	7:42	157 156-158	1208	178 176-180	10/11
2.25	18:48	1:01	8:06	157 155-158	1271	179 178-180	29/9
2.38	19:52	1:04	8:33	165 159-169	1410	181 178-182	8/19
2.50	20:50	57	7:38	168 167-168	1283	181 180-184	4/5
2.63	21:50	1:01	8:04	170 169-172	1371	180 178-182	5/6
2.75	22:57	1:07	8:53	171 167-180	1518	178 174-182	4/11
2.88	23:58	1:01	8:08	171 167-177	1390	180 178-182	8/6
3.00	24:58	1:00	8:02	170 168-173	1365	179 176-180	20/5
3.13	25:55	57	7:36	166 162-169	1262	179 178-180	7/6
3.25	26:55	1:00	8:04	173 170-177	1395	179 176-180	3/4
3.38	27:57	1:02	8:15	169 164-173	1396	178 176-180	5/0
3.50	28:59	1:01	8:10	162 159-168	1323	178 176-180	5/18
3.63	29:58	59	7:55	162 160-165	1283	180 178-186	14/10
3.75	31:01	1:03	8:26	166 164-168	1399	183 180-186	13/1
3.81	31:30	29	8:37	166 165-166	1430	180 178-182	0/8

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 160m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.0%	8:27
39 15.3%	8:31
29 14.8%	8:04
26 9.3%	8:20
12 6.7%	8:00
12 8.0%	8:23
See your biggest climbs

Cadence

181 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.8	31:30	8:17
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.95%	More
800m	3:55	7:53	51.58%	More
1km	4:56	7:56	53.39%	More
Mile	8:01	8:01	55.76%	More
5k	25:20	8:09	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	25:22	8:10	59.98
5M	42:00	8:24	59.09
10km	52:53	8:31	58.65
10M	1:27:34	8:45	58.61
Half	1:56:35	8:54	57.83
20M	3:02:33	9:08	58.52
Mara	4:03:03	9:17	58.61

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