Tue 16th Feb 2021 at 6:00am by chidge

Run > General

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Time
34:54
Miles
3.53
Min/mi
9:53
Pacing
89%
WAVA
48.15
Stride(cm)
90
Cals
391
Cadence
181
BPM
131
%MHR
76.9
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:50/km) 123/130bpm 72cal 91/106rpm 8.79/8.79kmph
2) 1km - 6:05(6:04/km) 127/135bpm 67cal 91/106rpm 9.89/9.89kmph
3) 1.01km - 6:00(5:58/km) 129/137bpm 69cal 91/106rpm 10.06/10.06kmph
4) 1km - 5:57(5:57/km) 131/137bpm 68cal 91/106rpm 10.09/10.09kmph
5) 1km - 6:05(6:04/km) 132/139bpm 69cal 91/106rpm 9.9/9.9kmph
6) 0.67km - 3:56(5:52/km) 133/140bpm 46cal 91/106rpm 10.24/10.24kmph

6:51 6:05 6:00 5:57 6:05 3:56

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	93 89-113	1083	175 94-188	1/0
0.25	2:57	1:30	11:56	120 113-123	1432	185 164-190	2/2
0.38	4:08	1:12	9:33	124 121-126	1183	185 164-188	0/2
0.50	5:23	1:14	9:55	128 126-129	1269	185 164-212	1/1
0.63	6:54	1:31	12:08	127 125-130	1540	180 142-188	1/1
0.75	8:14	1:20	10:39	127 123-130	1353	180 164-188	0/1
0.88	9:26	1:12	9:37	132 130-133	1269	184 164-188	0/1
1.00	10:34	1:08	9:03	132 131-134	1195	184 164-188	2/2
1.13	11:50	1:16	10:09	134 133-135	1359	183 164-188	4/1
1.25	13:00	1:10	9:23	133 132-134	1249	182 164-188	0/3
1.38	14:11	1:11	9:30	135 134-137	1284	181 164-188	8/0
1.50	15:23	1:12	9:36	132 132-134	1267	182 164-188	1/7
1.63	16:36	1:13	9:42	135 133-136	1309	179 164-188	8/1
1.75	17:55	1:19	10:34	134 131-136	1416	181 164-190	4/3
1.88	19:01	1:05	8:41	130 130-131	1129	181 164-188	0/12
2.00	20:10	1:09	9:12	133 131-135	1223	180 164-188	1/2
2.13	21:20	1:11	9:27	134 134-135	1265	181 164-188	1/1
2.25	22:31	1:11	9:27	135 135-136	1276	181 164-188	1/2
2.38	23:46	1:15	10:01	135 135-136	1353	179 164-188	1/1
2.50	24:58	1:12	9:35	136 135-136	1304	179 164-190	1/0
2.63	26:08	1:10	9:18	137 135-138	1274	182 164-188	1/1
2.75	27:22	1:14	9:54	137 136-138	1357	180 164-188	3/0
2.88	28:31	1:08	9:07	138 137-139	1257	183 164-188	1/1
3.00	29:37	1:06	8:48	138 137-139	1215	183 164-188	2/1
3.13	31:05	1:29	11:50	135 134-139	1598	180 164-188	2/2
3.25	32:18	1:12	9:36	137 135-140	1316	182 164-188	2/1
3.38	33:30	1:13	9:43	139 139-140	1351	183 164-190	1/1
3.50	34:38	1:07	9:00	139 139-140	1250	182 164-188	4/1
3.53	34:53	15	8:15	140 140-140	1154	188 188-188	0/2

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 34:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (212 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	3.5	34:37	9:51
Walk	0.8	123	0	16	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.96%	More
800m	4:34	9:10	42.87%	More
1km	5:45	9:16	44.24%	More
Mile	9:26	9:26	45.90%	More
5k	30:14	9:44	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.20
5km	30:29	9:49	48.31
5M	50:29	10:06	47.52
10km	1:03:33	10:14	47.15
10M	1:45:14	10:31	47.07
Half	2:20:07	10:42	46.42
20M	3:39:25	10:58	46.97
Mara	4:52:08	11:09	47.04

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