Tue 16th Feb 2021 at 5:00am by Madog

Cross > General

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Time
25:45
Miles
1.19
Min/mi
21:38
Cals
92
Cadence
112
BPM
81
%MHR
47.5
B/mi
1757
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 25:45(21:43/m) 81/112bpm 92cal 46/82rpm

25:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49	45:09	83 77-92	3748	108 104-112	2/3
0.13	4:10	1:21	21:36	80 78-83	1728	111 110-114	1/1
0.19	5:23	1:13	19:22	79 77-84	1530	112 110-112	1/1
0.25	6:36	1:13	19:30	81 76-84	1579	112 112-114	1/2
0.31	7:42	1:06	17:29	83 81-86	1452	111 110-112	4/0
0.38	8:52	1:10	18:45	83 79-88	1557	112 110-116	3/1
0.44	10:05	1:13	19:34	81 77-84	1586	114 112-116	1/2
0.50	11:24	1:19	20:57	81 75-85	1696	113 110-116	4/1
0.56	12:29	1:05	17:20	76 71-83	1317	114 112-116	0/2
0.63	13:35	1:06	17:31	76 68-80	1332	113 112-114	1/2
0.69	14:44	1:09	18:32	75 71-79	1389	112 112-112	2/1
0.75	15:54	1:10	18:38	78 75-80	1453	113 112-116	2/1
0.81	17:04	1:10	18:45	78 75-81	1462	113 112-116	2/4
0.88	18:12	1:08	18:11	79 77-81	1436	115 112-116	1/6
0.94	19:18	1:06	17:35	81 80-82	1424	115 114-116	1/0
1.00	20:51	1:33	24:49	81 75-85	2010	113 110-116	3/1
1.06	22:11	1:19	21:07	78 73-81	1647	110 108-112	1/0
1.13	23:54	1:44	27:39	80 76-83	2212	108 102-110	3/3
1.19	25:46	1:52	30:53	95 78-112	2933	125 108-164	0/3

Heart

81/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:09	18:25	More
1km	11:30	18:30	More
Mile	19:09	19:09	More

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