Tue 16th Feb 2021 at 7:00am by JetCo

Run > Hill Work
  • Time
    1:00:34
  • Miles
    6.70
  • Min/mi
    9:02
  • Pacing
    83%
  • WAVA
    52.68
  • Stride(cm)
    104
  • Cals
    695
  • Cadence
    172
  • BPM
    137
  • %MHR
    77.8
  • B/mi
    1238
  • Asc(m)
    272
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 129/149bpm 70cal
2) 1km - 5:04(5:04/km) 128/138bpm 56cal
3) 0.71km - 3:46(5:17/km) 132/142bpm 43cal
4) 0.24km - 1:14(5:06/km) 127/137bpm 12cal
5) 0.29km - 2:01(6:55/km) 131/148bpm 21cal
6) 0.24km - 1:08(4:43/km) 121/139bpm 10cal
7) 0.3km - 2:00(6:41/km) 138/152bpm 23cal
8) 0.24km - 1:13(5:06/km) 130/148bpm 11cal
9) 0.29km - 2:02(7:06/km) 135/152bpm 22cal
10) 0.24km - 1:13(5:01/km) 129/145bpm 11cal
11) 0.3km - 2:01(6:49/km) 148/159bpm 26cal
12) 0.24km - 1:15(5:15/km) 135/150bpm 13cal
13) 0.3km - 2:01(6:46/km) 144/153bpm 25cal
14) 0.24km - 1:11(5:01/km) 138/153bpm 13cal
15) 0.3km - 2:00(6:44/km) 142/159bpm 24cal
16) 0.24km - 1:06(4:39/km) 128/143bpm 10cal
17) 0.1km - 1:09(11:06/km) 145/155bpm 14cal
18) 1km - 5:39(5:39/km) 138/148bpm 65cal
19) 1km - 5:34(5:34/km) 146/150bpm 71cal
20) 1km - 5:24(5:24/km) 144/152bpm 67cal
21) 1km - 4:54(4:54/km) 143/152bpm 60cal
22) 0.52km - 2:26(4:41/km) 142/153bpm 28cal
6:10 5:04 3:46 1:14 2:01 1:08 2:00 1:13 2:02 1:13 2:01 1:15 2:01 1:11 2:00 1:06 1:09 5:39 5:34 5:24 4:54 2:26

Pace

34% 32% 19% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 117 86-132 1207 173 162-178 21/0
0.50 5:06 2:31 10:03 138 126-148 1388 175 166-178 30/0
0.75 7:15 2:10 8:38 132 122-149 1140 175 170-178 11/0
1.00 9:21 2:06 8:24 125 121-134 1050 176 172-180 2/11
1.25 11:17 1:56 7:43 131 126-136 1010 178 172-182 13/14
1.50 13:16 1:59 7:57 138 134-142 1097 179 170-182 9/15
1.75 15:32 2:16 9:03 124 115-135 1122 164 86-184 10/16
2.00 17:54 2:22 9:29 133 121-148 1261 163 100-186 3/17
2.25 20:18 2:24 9:38 131 108-152 1261 158 100-190 31/6
2.50 22:34 2:16 9:03 130 108-148 1177 170 74-188 12/16
2.75 25:12 2:38 10:31 131 113-152 1377 158 96-184 10/24
3.00 27:34 2:22 9:30 147 130-159 1396 167 100-186 23/22
3.25 30:11 2:37 10:27 140 119-153 1462 157 84-186 22/5
3.50 32:22 2:11 8:43 139 125-153 1212 174 76-188 13/22
3.75 34:52 2:30 10:01 138 120-159 1382 157 84-190 15/18
4.00 37:40 2:48 11:12 137 124-155 1534 153 106-196 27/11
4.25 39:57 2:17 9:07 137 134-141 1249 178 172-182 14/8
4.50 42:08 2:12 8:47 142 137-147 1247 181 176-184 8/11
4.75 44:23 2:15 8:59 146 142-150 1312 182 178-184 25/19
5.00 46:34 2:11 8:43 144 141-149 1254 180 176-182 16/10
5.25 48:55 2:21 9:25 148 142-150 1393 181 174-182 18/6
5.50 51:07 2:12 8:48 141 133-150 1242 178 170-186 7/13
5.75 53:11 2:04 8:15 144 139-152 1188 180 174-186 14/17
6.00 55:08 1:57 7:49 145 139-152 1133 180 178-182 15/7
6.25 57:10 2:02 8:10 142 136-149 1159 181 174-188 4/15
6.50 59:02 1:52 7:27 140 134-146 1043 181 176-188 4/26
6.70 1:03:10 4:08 +2:36 20:33 144 102-153 2958 187 184-190 7/9

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 272m, Range 89m, Flat prediction 59:21
Elevation Graph
Biggest Climbs (m) Min/mi
65 5.2% 9:34
28 8.5% 9:36
27 9.2% 9:18
25 8.8% 10:00
25 13.1% 8:58
24 8.8% 9:00
See your biggest climbs

Cadence

172 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 178 6.4 54:35 8:52
Walk 8.9 105 0.3 5:52 22:44
Still 0.2 - - 7 -
Pause 4.0 - - 2:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.36% More
800m 3:44 7:32 51.36% More
1km 4:46 7:41 52.46% More
Mile 7:45 7:45 54.94% More
5k 27:05 8:43 53.52% More
5 miles 45:23 9:05 51.99% More
10k 55:36 8:57 52.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 65.36
5km 24:36 7:55 58.92
5M 42:58 8:36 54.91
10km 55:27 8:55 53.13
10M 1:36:52 9:41 50.27
Half 2:12:58 10:09 48.07
20M 3:38:23 10:55 46.38
Mara 4:59:44 11:26 45.06
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