Tue 16th Feb 2021 at 5:00am by Lacal
Run > General
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Time
1:06:48
-
Miles 7.52
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Min/mi 8:53
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Pacing
4%
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WAVA
59.64
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Stride(cm)
101
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Cals
655
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Cadence
180
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BPM
157
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%MHR
91.8
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B/mi 1395
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Hillscore
26
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 152/176bpm 55cal 10.34/10.81kmph
2) 1km - 5:39(5:39/km) 158/165bpm 56cal 10.63/11.62kmph
3) 1km - 5:38(5:38/km) 164/168bpm 58cal 10.67/11.19kmph
4) 1km - 5:33(5:33/km) 167/172bpm 59cal 10.8/11.46kmph
5) 1km - 5:38(5:38/km) 167/181bpm 60cal 10.66/13kmph
6) 1km - 5:29(5:29/km) 160/177bpm 54cal 10.95/11.59kmph
7) 1km - 7:08(7:08/km) 157/166bpm 69cal 8.41/11.76kmph
8) 1km - 5:03(5:03/km) 151/155bpm 46cal 11.89/12.53kmph
9) 1km - 5:17(5:17/km) 162/184bpm 54cal 11.35/12.66kmph
10) 1km - 5:02(5:02/km) 155/190bpm 45cal 11.91/12.8kmph
11) 1km - 4:49(4:49/km) 158/186bpm 46cal 12.45/13.5kmph
12) 1km - 5:19(5:19/km) 157/165bpm 51cal 11.29/13.2kmph
13) 0.1km - 25(4:10/km) 148/158bpm 2cal 14.41/14.61kmph
===
1) 1km - 5:48(5:48/km) 152/176bpm 55cal 10.34/10.81kmph
2) 1km - 5:39(5:39/km) 158/165bpm 56cal 10.63/11.62kmph
3) 1km - 5:38(5:38/km) 164/168bpm 58cal 10.67/11.19kmph
4) 1km - 5:33(5:33/km) 167/172bpm 59cal 10.8/11.46kmph
5) 1km - 5:38(5:38/km) 167/181bpm 60cal 10.66/13kmph
6) 1km - 5:29(5:29/km) 160/177bpm 54cal 10.95/11.59kmph
7) 1km - 7:08(7:08/km) 157/166bpm 69cal 8.41/11.76kmph
8) 1km - 5:03(5:03/km) 151/155bpm 46cal 11.89/12.53kmph
9) 1km - 5:17(5:17/km) 162/184bpm 54cal 11.35/12.66kmph
10) 1km - 5:02(5:02/km) 155/190bpm 45cal 11.91/12.8kmph
11) 1km - 4:49(4:49/km) 158/186bpm 46cal 12.45/13.5kmph
12) 1km - 5:19(5:19/km) 157/165bpm 51cal 11.29/13.2kmph
13) 0.1km - 25(4:10/km) 148/158bpm 2cal 14.41/14.61kmph
5:48 5:39 5:38 5:33 5:38 5:29 7:08 5:03 5:17 5:02 4:49 5:19 25
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:24 | 3:24 | 13:36 | 140 110-154 | 1903 | 175 124-180 | 2/8 |
0.50 | 6:21 | 2:57 +36 | 11:48 | 156 144-172 | 1841 | 179 168-184 | 20/12 |
0.75 | 8:34 | 2:13 | 8:54 | 164 160-176 | 1459 | 183 176-186 | 15/29 |
1.00 | 10:58 | 2:23 | 9:33 | 159 154-165 | 1519 | 183 178-186 | 18/17 |
1.25 | 14:46 | 3:48 +1:36 | 15:12 | 153 126-165 | 2327 | 180 118-190 | 7/18 |
1.50 | 17:05 | 2:19 | 9:15 | 163 157-167 | 1507 | 186 182-190 | 14/3 |
1.75 | 19:21 | 2:16 | 9:05 | 164 163-167 | 1489 | 186 182-190 | 22/2 |
2.00 | 21:34 | 2:13 | 8:53 | 166 163-172 | 1475 | 187 184-190 | 24/13 |
2.25 | 23:46 | 2:12 | 8:48 | 167 164-169 | 1471 | 185 170-192 | 23/12 |
2.50 | 26:01 | 2:15 +1 | 9:00 | 166 163-169 | 1494 | 172 88-190 | 13/19 |
2.75 | 28:12 | 2:11 | 8:42 | 165 159-170 | 1437 | 182 174-188 | 23/21 |
3.00 | 30:31 | 2:20 | 9:18 | 167 165-170 | 1554 | 184 180-188 | 33/5 |
3.25 | 35:11 | 4:39 +2:16 | 18:37 | 157 122-181 | 2924 | 177 108-188 | 13/3 |
3.50 | 37:56 | 2:46 +36 | 11:03 | 165 156-169 | 1824 | 185 172-190 | 24/27 |
3.75 | 40:07 | 2:11 | 8:43 | 160 152-166 | 1394 | 183 176-188 | 15/24 |
4.00 | 42:25 | 2:18 | 9:10 | 163 160-166 | 1495 | 184 176-190 | 23/13 |
4.25 | 46:11 | 3:47 +3 | 15:07 | 155 144-163 | 2344 | 157 96-186 | 6/6 |
4.50 | 48:22 | 2:11 | 8:44 | 147 130-157 | 1283 | 184 174-188 | 2/24 |
4.75 | 50:21 | 1:59 | 7:55 | 152 149-154 | 1204 | 184 180-188 | 4/30 |
5.00 | 52:21 | 2:00 | 7:59 | 152 149-154 | 1213 | 185 180-190 | 15/6 |
5.25 | 54:29 | 2:08 | 8:32 | 155 151-163 | 1323 | 184 172-190 | 10/9 |
5.50 | 56:37 | 2:08 | 8:33 | 173 155-184 | 1479 | 185 172-190 | 5/8 |
5.75 | 59:37 | 3:00 +1:00 | 11:58 | 156 140-170 | 1867 | 185 180-190 | 4/13 |
6.00 | 1:07:10 | 7:34 +5:35 | 30:15 | 152 104-189 | 4598 | 185 170-192 | 19/3 |
6.25 | 1:09:17 | 2:07 | 8:26 | 154 153-156 | 1299 | 185 172-192 | 0/39 |
6.50 | 1:11:09 | 1:52 | 7:29 | 156 154-157 | 1166 | 187 182-190 | 8/16 |
6.75 | 1:14:17 | 3:08 +1:07 | 12:33 | 160 134-184 | 2008 | 182 128-212 | 7/10 |
7.00 | 1:16:15 | 1:58 | 7:51 | 161 159-165 | 1264 | 185 178-188 | 23/14 |
7.25 | 1:19:00 | 2:44 +34 | 10:58 | 157 146-161 | 1721 | 185 180-190 | 15/23 |
7.50 | 1:25:12 | 6:12 +4:10 | 24:50 | 145 108-160 | 3600 | 153 92-186 | 13/14 |
7.52 | 1:25:25 | 13 | 11:49 | 157 155-158 | 1856 | 181 180-182 | 1/0 |
Elevation
Asc 0m,
Range 110m, Flat prediction 57:09
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
40 7.9% | 9:35 |
35 5.4% | 9:05 |
20 8.0% | 9:20 |
20 15.1% | 9:32 |
19 15.5% | 9:38 |
19 8.2% | 48:31 |
See your biggest climbs |
Cadence
180 (212 max)
Stride Length: 101cm
Run: 95%
Walk: 5%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:08 | 7:08 | 64.08 |
5km | 25:04 | 8:04 | 63.71 |
5M | 42:29 | 8:30 | 61.34 |
10km | 54:04 | 8:42 | 60.34 |
10M | 1:31:37 | 9:10 | 58.59 |
Half | 2:03:35 | 9:26 | 56.69 |
20M | 3:17:33 | 9:53 | 55.72 |
Mara | 4:26:29 | 10:10 | 54.64 |
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