Tue 16th Feb 2021 at 5:00am by Lacal

Run > General

  • Time
    1:06:48
  • Miles
    7.52
  • Min/mi
    8:53
  • Pacing
    4%
  • WAVA
    59.64
  • Stride(cm)
    101
  • Cals
    655
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1395
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 152/176bpm 55cal 10.34/10.81kmph
2) 1km - 5:39(5:39/km) 158/165bpm 56cal 10.63/11.62kmph
3) 1km - 5:38(5:38/km) 164/168bpm 58cal 10.67/11.19kmph
4) 1km - 5:33(5:33/km) 167/172bpm 59cal 10.8/11.46kmph
5) 1km - 5:38(5:38/km) 167/181bpm 60cal 10.66/13kmph
6) 1km - 5:29(5:29/km) 160/177bpm 54cal 10.95/11.59kmph
7) 1km - 7:08(7:08/km) 157/166bpm 69cal 8.41/11.76kmph
8) 1km - 5:03(5:03/km) 151/155bpm 46cal 11.89/12.53kmph
9) 1km - 5:17(5:17/km) 162/184bpm 54cal 11.35/12.66kmph
10) 1km - 5:02(5:02/km) 155/190bpm 45cal 11.91/12.8kmph
11) 1km - 4:49(4:49/km) 158/186bpm 46cal 12.45/13.5kmph
12) 1km - 5:19(5:19/km) 157/165bpm 51cal 11.29/13.2kmph
13) 0.1km - 25(4:10/km) 148/158bpm 2cal 14.41/14.61kmph
5:48 5:39 5:38 5:33 5:38 5:29 7:08 5:03 5:17 5:02 4:49 5:19 25

Pace

11% 6% 25% 40% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:36 140 110-154 1903 175 124-180 2/8
0.50 6:21 2:57 +36 11:48 156 144-172 1841 179 168-184 20/12
0.75 8:34 2:13 8:54 164 160-176 1459 183 176-186 15/29
1.00 10:58 2:23 9:33 159 154-165 1519 183 178-186 18/17
1.25 14:46 3:48 +1:36 15:12 153 126-165 2327 180 118-190 7/18
1.50 17:05 2:19 9:15 163 157-167 1507 186 182-190 14/3
1.75 19:21 2:16 9:05 164 163-167 1489 186 182-190 22/2
2.00 21:34 2:13 8:53 166 163-172 1475 187 184-190 24/13
2.25 23:46 2:12 8:48 167 164-169 1471 185 170-192 23/12
2.50 26:01 2:15 +1 9:00 166 163-169 1494 172 88-190 13/19
2.75 28:12 2:11 8:42 165 159-170 1437 182 174-188 23/21
3.00 30:31 2:20 9:18 167 165-170 1554 184 180-188 33/5
3.25 35:11 4:39 +2:16 18:37 157 122-181 2924 177 108-188 13/3
3.50 37:56 2:46 +36 11:03 165 156-169 1824 185 172-190 24/27
3.75 40:07 2:11 8:43 160 152-166 1394 183 176-188 15/24
4.00 42:25 2:18 9:10 163 160-166 1495 184 176-190 23/13
4.25 46:11 3:47 +3 15:07 155 144-163 2344 157 96-186 6/6
4.50 48:22 2:11 8:44 147 130-157 1283 184 174-188 2/24
4.75 50:21 1:59 7:55 152 149-154 1204 184 180-188 4/30
5.00 52:21 2:00 7:59 152 149-154 1213 185 180-190 15/6
5.25 54:29 2:08 8:32 155 151-163 1323 184 172-190 10/9
5.50 56:37 2:08 8:33 173 155-184 1479 185 172-190 5/8
5.75 59:37 3:00 +1:00 11:58 156 140-170 1867 185 180-190 4/13
6.00 1:07:10 7:34 +5:35 30:15 152 104-189 4598 185 170-192 19/3
6.25 1:09:17 2:07 8:26 154 153-156 1299 185 172-192 0/39
6.50 1:11:09 1:52 7:29 156 154-157 1166 187 182-190 8/16
6.75 1:14:17 3:08 +1:07 12:33 160 134-184 2008 182 128-212 7/10
7.00 1:16:15 1:58 7:51 161 159-165 1264 185 178-188 23/14
7.25 1:19:00 2:44 +34 10:58 157 146-161 1721 185 180-190 15/23
7.50 1:25:12 6:12 +4:10 24:50 145 108-160 3600 153 92-186 13/14
7.52 1:25:25 13 11:49 157 155-158 1856 181 180-182 1/0

Heart

157/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 110m, Flat prediction 57:09
Elevation Graph
Biggest Climbs (m) Min/mi
40 7.9% 9:35
35 5.4% 9:05
20 8.0% 9:20
20 15.1% 9:32
19 15.5% 9:38
19 8.2% 48:31
See your biggest climbs

Cadence

180 (212 max) Stride Length: 101cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 51.38% More
800m 3:44 7:30 55.30% More
1km 4:48 7:43 56.05% More
Mile 8:14 8:14 55.48% More
5k 30:26 9:48 52.46% More
5 miles 50:13 10:03 51.90% More
10k 1:06:00 10:37 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 64.08
5km 25:04 8:04 63.71
5M 42:29 8:30 61.34
10km 54:04 8:42 60.34
10M 1:31:37 9:10 58.59
Half 2:03:35 9:26 56.69
20M 3:17:33 9:53 55.72
Mara 4:26:29 10:10 54.64

Bespoke Fields

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