Mon 15th Feb 2021 at 10:00pm by fleety

Run > General

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Time
27:56
Miles
1.25
Min/mi
22:21
Pacing
50%
WAVA
18.70
Stride(cm)
63
Cals
206
Cadence
114
BPM
111
%MHR
65.2
B/mi
2491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 114/158bpm 173cal 2.73/6.01mph
2) 0.25m - 5:58(23:57/m) 105/115bpm 33cal 2.51/3.88mph

21:58 5:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	150 141-156	3221	116 108-122	2/3
0.13	2:38	1:18	20:42	129 122-138	2670	105 84-114	2/3
0.19	3:58	1:20	21:15	121 118-125	2571	115 106-122	4/4
0.25	5:14	1:17	20:26	115 113-119	2350	116 110-122	7/6
0.31	6:35	1:20	21:28	114 112-117	2447	109 106-112	2/5
0.38	8:02	1:27	23:14	113 111-115	2626	116 104-122	5/0
0.44	9:24	1:22	21:50	115 114-116	2511	113 104-122	2/7
0.50	10:49	1:25	22:36	108 104-115	2441	112 102-126	6/0
0.56	12:12	1:23	22:13	106 105-108	2354	122 122-122	3/6
0.63	13:36	1:24	22:27	107 106-111	2402	114 106-122	3/6
0.69	15:01	1:25	22:36	112 108-118	2532	111 106-122	7/1
0.75	16:25	1:24	22:22	108 106-109	2416	103 102-106	1/3
0.81	17:50	1:25	22:45	109 107-110	2480	122 122-122	5/6
0.88	19:12	1:22	21:49	105 105-106	2291	106 104-110	3/3
0.94	20:34	1:22	21:45	105 104-107	2283	119 112-122	0/3
1.00	22:00	1:26	22:59	107 99-115	2459	105 98-118	3/2
1.06	23:24	1:25	22:33	109 106-112	2458	117 108-122	7/4
1.13	24:51	1:27	23:11	103 100-107	2388	114 106-122	0/4
1.19	26:19	1:27	23:17	108 101-115	2514	115 108-122	9/2
1.25	39:09	12:50 +11:10	3:27:21	95 86-105	19698	122 122-122	4/13

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 27:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	113	1.2	31:25	31:20
Walk	0.0	0	0	0	NAN:00:00
Pause	16.5	-	-	7:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:44	15.26%	More
800m	10:43	21:33	17.00%	More
1km	13:29	21:42	17.65%	More
Mile	21:57	21:57	18.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:37	21:37	18.83
5km	1:19:35	25:37	17.39
5M	2:17:34	27:31	16.35
10km	2:56:37	28:25	15.88
10M	5:05:16	30:32	15.17
Half	6:56:26	31:47	14.59
20M	11:17:25	33:52	14.21
Mara	15:24:06	35:16	13.89

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