Mon 15th Feb 2021 at 10:00pm by LEJathon

Run > General

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Time
17:43
Miles
0.62
Min/mi
28:35
WAVA
13.55
Stride(cm)
49
Cals
95
Cadence
115
BPM
90
%MHR
49
B/mi
2565
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:40(17:40/km) 91/105bpm 95cal 3.39/6.21kmph
2) 0km - 3(11:13/km) 85/85bpm 5.35/5.58kmph

17:40 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:02	99 93-105	2479	109 102-118	23/6
0.13	3:24	1:50	29:21	99 96-103	2905	113 112-118	6/11
0.19	5:48	2:24	38:22	91 78-99	3492	113 106-118	6/0
0.25	8:04	2:16	36:13	99 95-101	3586	118 118-118	14/5
0.31	11:07	3:03	48:49	83 77-91	4052	116 98-118	15/16
0.38	12:40	1:33	24:49	93 83-102	2309	113 102-124	3/3
0.44	14:19	1:39	26:20	86 79-90	2264	118 118-118	1/2
0.50	15:26	1:07	17:56	90 84-94	1614	118 118-118	48/22
0.56	16:33	1:07	17:55	88 83-90	1576	118 118-118	2/32
0.62	17:43	1:10	19:01	83 73-90	1578	119 118-128	8/1

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 72m, Flat prediction 16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.9%	40:37
See your biggest climbs

Cadence

115 (128 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	115	0.6	17:29	28:02
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:26	15.59%	More
800m	14:37	29:25	12.57%	More
1km	17:34	28:16	13.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:24	29:24	13.95
5km	1:37:48	31:29	14.26
5M	2:41:56	32:23	13.99
10km	3:23:53	32:49	13.87
10M	5:37:38	33:46	13.83
Half	7:29:32	34:19	13.63
20M	11:43:57	35:12	13.79
Mara	15:37:14	35:46	13.81

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