Mon 15th Feb 2021 at 6:00pm by gump

Run > General

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Time
50:24
Miles
6.01
Min/mi
8:23
Pacing
71%
WAVA
58.51
Stride(cm)
114
Cals
667
Cadence
169
BPM
151
%MHR
90
B/mi
1268
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/158bpm 115cal
2) 1m - 9:01(9:01/m) 148/159bpm 118cal
3) 1m - 8:36(8:36/m) 156/177bpm 120cal
4) 1m - 8:09(8:09/m) 158/168bpm 114cal
5) 1m - 7:42(7:42/m) 158/167bpm 107cal
6) 1m - 7:28(7:28/m) 154/175bpm 92cal
7) 0.01m - 5(6:44/m) 165/166bpm 1cal

9:22 9:01 8:36 8:09 7:42 7:28 5

Pin Map

0mi in 0

Pace

12%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	118 77-138	1177	167 164-170	7/0
0.50	4:48	2:19	9:15	139 134-150	1286	167 164-168	5/5
0.75	7:07	2:19	9:16	148 141-158	1371	169 168-172	2/9
1.00	9:22	2:14	8:58	146 136-158	1308	170 168-174	1/4
1.25	11:41	2:19	9:17	152 145-159	1410	169 168-172	12/0
1.50	13:55	2:15	8:58	148 142-154	1328	164 86-172	9/0
1.75	16:12	2:17	9:08	146 134-153	1334	164 84-174	2/4
2.00	18:23	2:10	8:41	144 136-156	1251	164 84-172	2/3
2.25	20:34	2:11	8:45	155 144-169	1356	165 86-176	11/0
2.50	22:45	2:11	8:44	164 151-177	1433	169 166-170	1/8
2.75	24:54	2:09	8:36	155 145-162	1334	170 166-176	1/11
3.00	26:59	2:05	8:20	152 143-159	1266	162 86-176	8/2
3.25	29:01	2:02	8:07	159 151-165	1292	165 82-172	1/5
3.50	31:05	2:04	8:16	160 154-165	1322	167 84-174	2/7
3.75	33:07	2:03	8:10	156 146-162	1274	169 86-176	8/1
4.00	35:08	2:01	8:03	158 146-168	1272	171 168-174	3/4
4.25	37:04	1:56	7:45	159 154-164	1231	174 170-182	6/5
4.50	39:01	1:56	7:45	160 153-167	1241	172 86-178	12/1
4.75	40:52	1:52	7:28	157 152-163	1172	173 168-174	1/10
5.00	42:50	1:57	7:50	156 144-167	1221	172 168-176	3/3
5.25	46:17	3:27 +1:34	13:48	138 118-166	1904	176 172-184	4/1
5.50	48:12	1:55	7:40	157 144-170	1205	171 86-178	1/10
5.75	50:00	1:48	7:12	154 147-163	1108	173 168-176	4/10
6.00	51:52	1:52	7:30	167 163-175	1252	172 88-180	6/5
6.01	51:58	6	7:00	166 165-166	1163	175 174-176	0/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 29m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	9:11
15 2.6%	7:51
13 2.7%	9:58
12 3.0%	8:55
12 1.6%	8:12
See your biggest climbs

Cadence

169 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	5.9	49:11	8:23
Walk	2.4	85	0.1	1:12	8:28
Still	3.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.21%	More
800m	3:36	7:14	55.30%	More
1km	4:30	7:15	57.49%	More
Mile	7:40	7:40	57.37%	More
5k	25:22	8:10	59.00%	More
5 miles	42:29	8:30	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	25:03	8:04	59.75
5M	41:28	8:18	58.83
10km	52:13	8:24	58.37
10M	1:26:28	8:39	58.31
Half	1:55:07	8:47	57.52
20M	3:00:16	9:01	58.20
Mara	4:00:00	9:10	58.29

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