Mon 15th Feb 2021 at 7:00pm by Wallman

Walk > General

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Time
1:11:58
Miles
3.39
Min/mi
21:14
Stride(cm)
66
Cals
411
Cadence
115
BPM
80
%MHR
46.9
B/mi
1703
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:24(25:24/m) 73/95bpm 120cal 35/76rpm
2) 1m - 19:40(19:40/m) 82/104bpm 125cal 47/62rpm
3) 1m - 18:29(18:29/m) 83/102bpm 115cal 51/64rpm
4) 0.39m - 8:24(21:30/m) 80/93bpm 51cal 45/94rpm

25:24 19:40 18:29 8:24

Pin Map

0mi in 0

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	72 63-79	1613	111 90-122	4/4
0.25	5:13	2:25	19:20	82 71-95	1585	117 94-126	3/3
0.38	11:08	5:55	47:18	67 54-81	3170	120 104-128	3/5
0.50	13:18	2:10	17:23	83 73-90	1442	117 106-126	0/11
0.63	15:57	2:39	21:13	80 69-90	1698	116 94-126	4/2
0.75	18:19	2:22	18:56	80 66-92	1515	118 100-152	1/2
0.88	22:40	4:21	34:49	69 59-81	2403	113 100-124	3/3
1.00	25:25	2:44	21:55	74 64-82	1622	112 100-120	1/2
1.13	28:19	2:55	23:16	69 61-85	1606	118 104-122	4/2
1.25	30:26	2:07	16:56	80 76-82	1354	115 110-118	2/1
1.38	34:11	3:45	30:00	81 73-89	2430	110 82-118	2/3
1.50	36:55	2:44	21:48	82 75-88	1788	114 108-120	1/1
1.63	38:54	1:59	15:52	89 81-97	1412	115 110-124	3/2
1.75	40:53	2:00	15:57	93 86-103	1484	117 112-122	8/2
1.88	43:13	2:19	18:33	84 77-93	1558	119 114-124	9/3
2.00	45:05	1:52	14:59	86 75-98	1289	117 112-124	4/4
2.13	47:08	2:03	16:25	84 77-93	1380	116 108-122	6/8
2.25	49:20	2:12	17:34	86 77-95	1511	114 112-116	5/4
2.38	51:16	1:56	15:30	83 77-93	1286	116 110-122	5/4
2.50	53:16	2:00	16:01	83 74-92	1330	117 112-128	2/11
2.63	55:27	2:11	17:28	82 77-90	1432	114 108-122	5/4
2.75	57:32	2:05	16:39	94 84-102	1565	111 106-114	7/1
2.88	1:00:06	2:34	20:30	79 73-86	1619	113 100-120	1/11
3.00	1:03:34	3:28	27:46	80 59-93	2222	112 104-118	9/1
3.13	1:06:43	3:09	25:12	80 71-93	2016	111 106-114	4/1
3.25	1:09:15	2:32	20:16	82 73-92	1662	122 110-184	2/2
3.38	1:11:23	2:08	17:06	81 77-89	1385	116 110-122	4/7
3.39	1:11:59	36	38:12	75 71-78	2865	104 104-104	0/0

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	27:05
See your biggest climbs

Cadence

115 (184 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:57	15:59	More
1km	9:57	16:00	More
Mile	16:20	16:20	More
5k	1:05:47	21:10	More

Predictions

Dist	Time	Per Mile

Fetch Miles

22:13

Delamere parkrun tough section

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