Mon 15th Feb 2021 at 7:00pm by The Plodder

Run > General

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Time
37:56
Miles
2.11
Min/mi
17:59
Pacing
94%
WAVA
30.48
Stride(cm)
74
Cals
141
Cadence
121
BPM
106
%MHR
61.8
B/mi
1901
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 104/126bpm 73cal 3.26/4.17mph
2) 1m - 17:33(17:33/m) 107/128bpm 63cal 3.42/3.78mph
3) 0.11m - 1:58(17:37/m) 101/106bpm 5cal 3.41/3.57mph

18:25 17:33 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	88 72-103	1847	116 104-124	5/0
0.13	2:27	1:09	18:17	97 91-102	1773	120 120-120	5/1
0.19	3:35	1:08	18:06	92 89-94	1665	120 120-120	4/0
0.25	4:44	1:09	18:25	94 90-98	1731	124 120-130	18/0
0.31	5:51	1:06	17:43	98 95-102	1736	122 120-128	11/6
0.38	7:00	1:10	18:33	98 96-100	1817	120 120-120	6/7
0.44	8:06	1:06	17:38	97 96-97	1710	120 120-120	5/15
0.50	9:13	1:07	17:47	110 97-120	1956	121 120-124	1/2
0.56	10:20	1:08	18:01	116 105-125	2090	122 120-126	7/4
0.63	11:32	1:11	19:02	119 117-121	2264	119 114-120	2/1
0.69	12:40	1:08	18:14	120 118-121	2189	121 120-128	0/6
0.75	13:54	1:14	19:42	109 103-116	2148	120 114-124	0/7
0.81	15:06	1:12	19:04	109 107-111	2078	123 120-130	4/6
0.88	16:11	1:06	17:33	105 95-112	1842	121 120-124	1/3
0.94	17:19	1:07	18:00	103 100-106	1854	123 120-132	1/5
1.00	18:24	1:05	17:23	110 108-112	1912	118 110-126	2/4
1.06	19:27	1:03	16:41	106 105-109	1768	125 120-128	0/8
1.13	20:30	1:04	17:00	106 105-106	1803	125 124-128	7/5
1.19	21:36	1:06	17:34	106 105-107	1862	121 114-128	12/5
1.25	22:39	1:03	16:47	104 100-105	1746	124 120-128	1/13
1.31	23:41	1:02	16:32	98 95-101	1621	123 120-128	6/7
1.38	24:44	1:02	16:39	99 98-101	1649	126 120-130	2/3
1.44	25:49	1:05	17:19	99 98-100	1715	123 120-126	4/7
1.50	26:53	1:04	17:07	103 103-104	1763	126 124-128	4/13
1.56	27:58	1:06	17:30	119 109-128	2082	119 110-128	11/6
1.63	29:05	1:07	17:50	115 106-120	2051	121 116-128	2/0
1.69	30:26	1:21	21:29	111 103-117	2385	118 106-120	7/5
1.75	31:35	1:09	18:20	113 110-115	2072	114 106-120	2/5
1.81	32:44	1:09	18:27	120 115-125	2213	118 114-120	8/0
1.88	33:50	1:06	17:40	114 107-119	2015	119 112-124	12/13
1.94	34:54	1:04	17:05	104 101-108	1776	124 120-128	0/7
2.00	35:57	1:03	16:41	98 97-99	1635	121 120-126	2/5
2.06	37:03	1:06	17:43	102 99-105	1807	120 120-120	3/4
2.11	37:56	53	17:48	98 95-106	1744	122 120-126	4/4

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.0%	18:16
17 10.6%	18:31
13 10.2%	17:49
See your biggest climbs

Cadence

121 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	2.1	37:56	17:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:44	24.44%	More
800m	8:24	16:54	26.91%	More
1km	10:34	17:00	27.83%	More
Mile	17:31	17:31	28.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:11	17:11	29.04
5km	57:10	18:24	30.50
5M	1:34:40	18:56	30.10
10km	1:59:11	19:11	29.95
10M	3:17:22	19:44	29.85
Half	4:22:47	20:04	29.30
20M	6:51:30	20:35	29.51
Mara	9:07:52	20:55	29.39

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