Mon 15th Feb 2021 at 7:00pm by Lana

Cross > Other

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Time
40:06
Miles
0.29
Min/mi
2:18:17
Cals
125
Cadence
116
BPM
97
%MHR
57
B/mi
13479
Surface
Road

32:41 400m

Notes & Comments

Split Summary
===
1) 0.29m - 40:06(2:19:13/m) 97/129bpm 125cal 58/61rpm 0.43/1.32mph

40:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	7:52	7:52	2:05:52	87 67-107	10951	92/17
0.13	16:21	8:29	2:15:49	94 76-105	12767	63/54
0.19	23:19	6:58	1:51:23	102 91-115	11362	71/73
0.25	33:39	10:20	2:45:25	110 87-129	18196	14/23
0.29	40:06	6:27	2:49:13	93 77-114	15738	17/26

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32:41	2:11:30	More

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