Mon 15th Feb 2021 at 6:00pm by weeman

Walk > General

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Time
54:43
Miles
2.22
Min/mi
24:39
Stride(cm)
61
Cals
329
Cadence
106
BPM
106
%MHR
62.1
B/mi
2616
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:06(22:41/m) 104/131bpm 99cal 54/78rpm 2.64/3.34mph
2) 0.62m - 17:41(28:27/m) 107/146bpm 113cal 53/75rpm 2.11/3.32mph
3) 0.62m - 15:26(24:50/m) 103/113bpm 79cal 52/58rpm 2.42/3.26mph
4) 0.35m - 7:31(21:19/m) 102/129bpm 38cal 54/61rpm 2.81/3.21mph

14:06 17:41 15:26 7:31

Pace

20%

11%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	80 59-107	1626	107 100-120	87/4
0.13	2:56	1:40	26:36	98 90-109	2607	110 106-114	2/1
0.19	4:19	1:23	22:14	105 91-120	2334	109 102-112	3/1
0.25	5:49	1:30	23:59	104 92-114	2494	107 96-114	2/5
0.31	7:08	1:19	21:02	108 103-114	2272	113 106-116	0/3
0.38	8:27	1:19	21:00	116 104-129	2437	109 104-110	1/2
0.44	9:52	1:25	22:34	118 108-126	2662	110 104-156	2/5
0.50	11:27	1:35	25:26	113 109-115	2874	102 100-106	1/1
0.56	12:44	1:17	20:30	108 106-110	2214	105 98-110	2/2
0.63	14:09	1:25	22:41	102 95-110	2313	103 96-106	1/0
0.69	15:31	1:22	21:53	103 100-106	2254	103 98-108	11/6
0.75	16:44	1:14	19:36	109 104-112	2137	109 104-114	8/7
0.81	18:05	1:20	21:28	117 111-124	2511	106 98-116	5/0
0.88	19:29	1:24	22:28	117 109-125	2629	100 92-110	9/7
0.94	24:23	4:54	1:18:25	111 79-144	8705	100 90-116	5/2
1.00	26:31	2:07	33:56	109 98-117	3699	106 98-114	5/8
1.06	27:58	1:28	23:22	108 106-110	2524	111 110-112	9/2
1.13	29:15	1:16	20:21	106 104-107	2158	112 110-114	3/0
1.19	30:31	1:17	20:29	105 98-109	2150	104 100-114	2/1
1.25	31:55	1:24	22:18	110 108-112	2454	98 94-104	0/1
1.31	33:22	1:27	23:20	111 109-113	2590	102 96-106	1/2
1.38	34:51	1:28	23:30	109 108-110	2561	103 98-108	2/4
1.44	36:27	1:36	25:40	104 98-111	2670	102 92-116	0/15
1.50	37:52	1:25	22:39	106 101-112	2401	105 100-110	6/6
1.56	39:20	1:28	23:34	109 106-112	2570	107 96-116	6/3
1.63	40:46	1:25	22:45	102 95-108	2321	107 104-110	8/9
1.69	42:20	1:34	25:09	96 93-99	2414	107 96-112	7/1
1.75	44:50	2:31	40:10	96 90-100	3856	107 100-114	8/4
1.81	46:08	1:17	20:38	99 97-99	2043	111 104-116	2/6
1.88	47:22	1:15	19:54	96 91-99	1910	112 108-114	5/0
1.94	48:41	1:18	20:54	96 94-97	2006	111 98-120	3/10
2.00	50:06	1:25	22:46	98 96-100	2231	113 108-120	7/10
2.06	51:22	1:16	20:17	97 95-100	1967	108 104-110	5/7
2.13	52:40	1:18	20:49	103 97-110	2144	108 104-114	4/0
2.19	54:06	1:26	22:50	116 101-129	2648	99 94-110	2/2
2.22	54:43	37	21:09	115 114-116	2433	112 110-114	4/1

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.1%	22:42
12 6.4%	22:09
11 10.5%	22:53
10 6.0%	21:11
See your biggest climbs

Cadence

106 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:47	21:42	More
1km	13:32	21:46	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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