Mon 15th Feb 2021 at 7:00pm by Sheldoreo

Walk > General

Follow User
0 👍

Time
25:38
Miles
1.26
Min/mi
20:21
Stride(cm)
73
Cals
140
Cadence
108
BPM
90
%MHR
52.5
B/mi
1825
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:06(13:06/km) 86/105bpm 71cal 50/60rpm
2) 1km - 12:06(12:06/km) 93/105bpm 67cal 51/58rpm
3) 0.02km - 26(18:23/km) 95/98bpm 2cal 33/57rpm

13:06 12:06 26

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:55	94 88-105	2907	96 84-100	4/0
0.13	3:21	1:25	22:37	79 72-90	1786	103 98-108	7/11
0.19	4:37	1:16	20:18	78 73-82	1583	106 100-112	6/6
0.25	5:51	1:14	19:48	84 74-90	1663	110 100-120	5/9
0.31	7:09	1:18	20:53	88 78-93	1838	106 102-110	13/9
0.38	8:24	1:15	19:57	88 78-97	1755	106 102-110	9/2
0.44	9:35	1:10	18:46	88 85-92	1652	107 102-112	3/4
0.50	10:48	1:14	19:41	90 81-100	1771	109 102-114	2/2
0.56	12:00	1:12	19:10	87 82-92	1668	111 110-116	10/8
0.63	13:09	1:08	18:15	86 79-95	1570	108 102-112	15/9
0.69	14:19	1:10	18:41	92 86-102	1719	107 100-112	4/12
0.75	15:25	1:06	17:38	96 90-101	1693	111 110-114	6/4
0.81	16:36	1:11	18:59	95 87-102	1803	111 106-114	9/8
0.88	17:49	1:13	19:26	91 84-103	1768	111 108-116	7/5
0.94	18:59	1:10	18:34	90 84-95	1671	110 108-114	4/16
1.00	20:10	1:11	19:02	89 82-103	1694	112 108-116	9/8
1.06	21:30	1:20	21:17	98 91-105	2086	108 106-114	9/9
1.13	22:55	1:25	22:43	94 89-100	2136	110 102-116	6/6
1.19	24:09	1:14	19:38	94 90-103	1845	108 100-112	9/5
1.25	25:19	1:11	18:51	93 86-98	1753	111 108-114	2/9
1.26	25:39	20	42:53	96 92-98	4117	112 102-114	0/2

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:17	18:41	More
1km	11:40	18:47	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry