Mon 15th Feb 2021 at 6:00pm by photoset

Run > General

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Time
40:10
Miles
4.21
Min/mi
9:32
Pacing
93%
WAVA
52.76
Stride(cm)
105
Cals
532
Cadence
161
BPM
130
%MHR
86.9
B/mi
1244
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 124/133bpm 127cal 5.97/7.51mph
2) 1m - 9:30(9:30/m) 132/139bpm 127cal 6.31/7.2mph
3) 1m - 9:04(9:04/m) 133/136bpm 122cal 6.62/7.62mph
4) 1m - 9:19(9:19/m) 135/139bpm 126cal 6.44/7.01mph
5) 0.21m - 2:15(10:43/m) 138/140bpm 30cal 5.6/6.82mph

10:03 9:30 9:04 9:19 2:15

Pin Map

0mi in 0

Pace

28%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	101 74-116	1152	158 154-172	1/4
0.25	2:42	1:16	10:07	121 117-127	1225	158 156-158	1/3
0.38	3:57	1:16	10:06	128 127-129	1294	158 158-158	5/1
0.50	5:16	1:19	10:29	128 128-129	1341	159 158-160	4/1
0.63	6:26	1:10	9:23	130 129-131	1220	159 158-160	4/2
0.75	7:38	1:12	9:34	128 125-130	1224	160 158-162	2/1
0.88	8:47	1:09	9:10	129 128-131	1183	159 158-160	2/1
1.00	10:02	1:15	9:58	132 128-133	1316	161 160-162	1/1
1.13	11:14	1:13	9:41	133 132-133	1288	160 158-162	3/0
1.25	12:28	1:14	9:50	134 132-135	1318	159 158-162	3/0
1.38	13:42	1:14	9:55	132 131-133	1309	159 158-162	3/0
1.50	14:57	1:14	9:55	131 128-133	1299	158 154-160	3/0
1.63	16:11	1:14	9:51	136 132-139	1339	160 158-162	3/1
1.75	17:19	1:08	9:08	137 136-139	1251	161 160-162	6/0
1.88	18:27	1:08	9:01	129 123-136	1163	160 158-164	1/1
2.00	19:32	1:06	8:47	126 124-129	1106	161 160-162	0/6
2.13	20:39	1:06	8:50	130 129-131	1149	163 160-164	0/5
2.25	21:44	1:05	8:42	131 131-132	1139	164 164-166	0/2
2.38	22:50	1:06	8:46	132 130-135	1157	165 164-168	0/4
2.50	23:59	1:10	9:17	134 133-136	1244	165 164-168	0/3
2.63	25:09	1:10	9:16	135 132-136	1251	164 162-168	0/2
2.75	26:12	1:03	8:28	132 130-133	1117	162 160-162	1/2
2.88	27:21	1:08	9:07	134 133-135	1222	163 162-164	0/2
3.00	28:37	1:16	10:07	134 133-135	1356	163 162-164	2/1
3.13	29:48	1:11	9:30	133 132-134	1263	163 162-164	1/2
3.25	30:57	1:09	9:11	135 134-136	1240	162 160-162	0/1
3.38	32:07	1:10	9:20	134 132-136	1251	162 160-162	1/3
3.50	33:15	1:08	9:04	134 131-135	1215	162 162-164	0/3
3.63	34:26	1:12	9:34	135 134-136	1291	162 160-162	1/1
3.75	35:36	1:09	9:15	136 135-137	1258	162 162-164	1/2
3.88	36:45	1:10	9:17	137 137-138	1271	163 162-164	1/1
4.00	37:57	1:12	9:32	138 137-139	1316	161 156-164	3/1
4.13	39:09	1:12	9:33	139 137-139	1328	160 134-170	1/0
4.21	40:10	1:01	12:13	136 135-137	1661	153 130-158	5/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 33m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	9:46
10 1.8%	10:10
See your biggest climbs

Cadence

161 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	4.2	40:06	9:32
Walk	0.2	132	0	4	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.48%	More
800m	4:21	8:45	47.21%	More
1km	5:28	8:48	48.93%	More
Mile	8:51	8:51	51.34%	More
5k	28:53	9:18	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.91
5km	29:06	9:22	53.16
5M	48:12	9:38	52.40
10km	1:00:41	9:46	52.03
10M	1:40:29	10:03	52.01
Half	2:13:48	10:13	51.32
20M	3:29:31	10:29	51.93
Mara	4:38:57	10:39	52.01

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