Mon 15th Feb 2021 at 6:00pm by Choccie Monster

Walk > General

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Time
54:03
Miles
3.04
Min/mi
17:47
Stride(cm)
73
Cals
253
Cadence
124
BPM
91
%MHR
49
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 94/111bpm 84cal 61/68rpm 3.34/3.72mph
2) 1m - 17:45(17:45/m) 90/105bpm 84cal 61/66rpm 3.38/3.82mph
3) 1m - 17:37(17:37/m) 88/101bpm 82cal 61/66rpm 3.41/3.8mph
4) 0.04m - 43(18:02/m) 92/95bpm 3cal 58/63rpm 3.33/3.76mph

17:57 17:45 17:37 43

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	88 78-94	1689	123 114-128	24/31
0.25	4:35	2:11	17:26	95 91-101	1656	128 120-136	4/3
0.38	6:45	2:10	17:22	93 89-97	1616	128 122-134	1/2
0.50	8:54	2:09	17:13	93 88-97	1600	125 124-130	2/1
0.63	11:12	2:18	18:21	95 91-99	1743	124 116-130	1/2
0.75	13:30	2:18	18:26	102 96-111	1880	123 116-128	1/2
0.88	15:45	2:15	17:59	93 88-99	1673	123 118-128	1/1
1.00	17:56	2:12	17:34	96 92-100	1686	123 118-126	1/1
1.13	20:16	2:19	18:33	93 78-105	1726	125 116-130	1/1
1.25	22:26	2:11	17:25	92 85-98	1602	125 116-130	1/1
1.38	24:37	2:11	17:28	94 88-99	1641	125 120-130	2/2
1.50	26:47	2:10	17:19	95 90-99	1646	124 118-126	2/1
1.63	29:07	2:20	18:37	93 84-99	1731	123 118-126	1/1
1.75	31:18	2:11	17:31	83 74-91	1455	125 120-128	1/2
1.88	33:27	2:09	17:12	82 73-87	1411	124 120-132	1/3
2.00	35:42	2:15	17:57	85 80-93	1526	124 116-128	0/2
2.13	37:55	2:13	17:48	84 79-89	1495	124 120-128	0/1
2.25	40:18	2:22 +10	18:59	86 77-92	1632	124 120-126	1/1
2.38	42:32	2:14	17:55	87 82-92	1559	124 120-126	2/2
2.50	44:33	2:01	16:11	92 83-101	1489	125 118-132	1/1
2.63	46:44	2:11	17:28	90 82-96	1572	123 120-128	0/1
2.75	49:03	2:18	18:25	88 82-95	1621	123 120-128	1/2
2.88	51:17	2:15	17:59	85 79-93	1529	123 102-126	1/1
3.00	53:28	2:10	17:24	89 83-94	1549	123 120-126	2/2
3.04	54:12	44	18:16	92 88-95	1680	123 110-126	0/0

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:30	17:06	More
1km	10:47	17:21	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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