Mon 15th Feb 2021 at 8:00am by sloth

Walk > General

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Time
25:03
Miles
1.08
Min/mi
23:12
Stride(cm)
59
Cals
125
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:48(18:48/m) 114cal 3.19/4.07mph
2) 0.08m - 6:16(1:16:10/m) 11cal 0.79/8.41mph

18:48 6:16

Pace

20%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:18	114 108-122	1/1
0.13	3:02	1:12	19:07	133 116-226	2/3
0.19	4:05	1:03	16:50	136 116-228	1/0
0.25	5:08	1:03	16:55	119 116-120	1/0
0.31	6:08	1:00	15:59	116 112-118	1/0
0.38	7:12	1:04	17:10	117 116-118	0/0
0.44	8:18	1:06	17:34	115 112-118	0/0
0.50	9:23	1:05	17:24	117 116-118	0/0
0.56	10:26	1:03	16:48	115 110-120	0/1
0.63	11:31	1:05	17:13	116 116-116	1/0
0.69	12:40	1:09	18:16	116 116-118	2/0
0.75	13:44	1:05	17:14	115 112-118	1/1
0.81	14:43	59	15:38	117 112-122	1/1
0.88	15:48	1:06	17:29	130 116-222	0/1
0.94	16:51	1:03	16:42	115 114-116	0/1
1.00	18:46	1:55	30:45	110 100-116	1/0
1.06	23:32	4:46	1:16:15	110 100-122	0/1
1.08	25:03	1:31	1:16:46	122 122-122	0/0

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (228 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	8:24	16:53	More
1km	10:33	16:58	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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