Mon 15th Feb 2021 at 4:00pm by Leatherback

Cross > General

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Time
1:21:08
Miles
4.00
Min/mi
20:17
Cals
396
Cadence
103
BPM
96
%MHR
56.2
B/mi
1949
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:20(20:20/m) 92/109bpm 102cal 52/70rpm 2.95/3.7mph
2) 1m - 19:25(19:25/m) 94/104bpm 91cal 51/56rpm 3.09/3.82mph
3) 1m - 20:23(20:23/m) 100/110bpm 101cal 50/59rpm 2.94/3.63mph
4) 1m - 20:58(20:58/m) 101/120bpm 102cal 50/59rpm 2.86/3.92mph
5) 0m - 1(15:41/m) 100/100bpm 51/51rpm 3.83/2.23mph

20:20 19:25 20:23 20:58 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:58	88 69-102	1757	102 94-118	8/0
0.25	4:53	2:24	19:08	91 89-94	1742	106 104-108	1/0
0.38	7:17	2:24	19:12	92 91-94	1767	104 102-104	1/7
0.50	9:44	2:26	19:32	94 92-96	1836	105 104-110	11/13
0.63	12:08	2:24	19:15	101 92-108	1944	104 102-108	15/15
0.75	14:36	2:28	19:40	97 95-98	1908	102 102-102	12/5
0.88	17:43	3:07	24:59	87 68-101	2174	111 92-140	1/13
1.00	20:20	2:37	20:53	90 89-91	1880	103 102-104	12/2
1.13	22:42	2:22	18:58	91 87-93	1726	103 102-104	0/5
1.25	25:04	2:22	18:54	94 93-94	1776	103 102-104	0/1
1.38	27:34	2:31	20:06	92 90-93	1849	102 102-102	2/5
1.50	29:59	2:25	19:20	93 89-95	1798	103 102-104	4/5
1.63	32:23	2:24	19:09	92 90-94	1761	102 102-104	4/8
1.75	34:46	2:23	19:06	98 94-100	1872	103 102-104	9/7
1.88	37:13	2:27	19:36	101 100-104	1979	103 102-104	2/7
2.00	39:45	2:32	20:16	99 97-101	2006	100 96-102	11/9
2.13	42:38	2:52	22:59	99 96-100	2275	98 88-102	9/8
2.25	45:09	2:32	20:14	100 98-103	2024	101 98-104	4/3
2.38	47:43	2:34	20:33	99 97-100	2035	101 98-102	6/4
2.50	50:12	2:29	19:51	99 96-103	1965	100 98-102	2/6
2.63	52:41	2:29	19:53	98 96-100	1948	101 100-104	5/5
2.75	55:08	2:26	19:31	100 97-104	1952	101 98-102	6/11
2.88	57:38	2:30	20:01	104 99-110	2082	100 94-102	5/11
3.00	1:00:09	2:31	20:05	102 99-105	2048	102 100-102	23/10
3.13	1:02:31	2:22	19:00	103 102-104	1957	101 100-102	2/4
3.25	1:05:00	2:29	19:54	101 98-105	2010	101 98-102	2/2
3.38	1:07:37	2:37	20:54	101 99-102	2111	96 88-100	0/2
3.50	1:10:43	3:06	24:51	99 77-120	2460	105 88-118	0/1
3.63	1:13:14	2:31	20:05	104 103-106	2089	99 98-102	4/9
3.75	1:15:51	2:37	20:56	102 100-106	2136	96 90-100	13/10
3.88	1:18:31	2:40	21:18	101 99-104	2151	99 96-100	14/5
4.00	1:21:07	2:36	20:48	101 100-102	2101	100 98-104	6/10
4.00	1:21:08	1	18:47	100 100-100	1878	102 102-102	0/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.3%	23:38
13 12.5%	18:53
12 7.5%	22:08
See your biggest climbs

Cadence

103 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:32	19:12	More
1km	11:57	19:13	More
Mile	19:20	19:20	More
5k	1:02:01	19:58	More

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