Mon 15th Feb 2021 at 4:00pm by JoeBaker

Run > General

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Time
1:05:09
Miles
8.06
Min/mi
8:05
Pacing
94%
WAVA
54.66
Stride(cm)
107
Cals
654
Cadence
187
BPM
126
%MHR
67.6
B/mi
1016
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 126/137bpm 98cal 7.17/7.49mph
2) 1m - 8:13(8:13/m) 123/144bpm 85cal 7.3/7.95mph
3) 1m - 7:58(7:58/m) 125/136bpm 81cal 7.54/8.04mph
4) 1m - 7:40(7:40/m) 123/135bpm 72cal 7.83/8.47mph
5) 1m - 7:51(7:51/m) 132/141bpm 90cal 7.64/8.2mph
6) 1m - 8:04(8:04/m) 131/139bpm 86cal 7.44/7.81mph
7) 1m - 8:20(8:20/m) 127/140bpm 79cal 7.2/7.91mph
8) 1m - 8:14(8:14/m) 124/138bpm 61cal 7.29/8.04mph
9) 0.06m - 28(7:21/m) 115/117bpm 2cal 8.17/7.91mph

8:22 8:13 7:58 7:40 7:51 8:04 8:20 8:14 28

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	117 69-134	1020	181 132-192	14/2
0.50	4:13	2:02	8:08	130 121-136	1057	189 186-194	15/1
0.75	6:18	2:05	8:21	126 116-135	1053	187 176-192	14/3
1.00	8:22	2:04	8:15	129 120-136	1063	191 188-194	9/4
1.25	10:18	1:57	7:46	117 110-124	909	190 186-192	2/7
1.50	12:26	2:08	8:30	129 115-144	1097	186 180-192	7/5
1.75	14:25	1:59	7:58	117 107-128	931	187 184-190	4/8
2.00	16:35	2:10	8:39	129 117-139	1115	185 180-190	3/8
2.25	18:32	1:57	7:49	119 114-125	930	187 174-190	9/2
2.50	20:29	1:57	7:49	126 121-129	985	188 186-192	4/11
2.75	22:30	2:01	8:02	125 122-130	1005	190 186-192	5/5
3.00	24:32	2:02	8:09	128 114-136	1044	185 170-190	7/2
3.25	26:27	1:55	7:39	123 115-130	942	186 178-190	4/13
3.50	28:18	1:50	7:21	121 113-129	890	185 178-190	2/9
3.75	30:10	1:53	7:31	121 113-126	910	185 180-188	0/18
4.00	32:12	2:02	8:07	129 124-135	1047	187 184-190	3/18
4.25	34:15	2:03	8:13	135 128-141	1109	185 170-190	7/3
4.50	36:11	1:56	7:45	131 125-136	1014	189 186-192	5/5
4.75	38:05	1:54	7:35	130 124-136	987	189 184-192	3/7
5.00	40:03	1:58	7:52	132 128-137	1038	189 186-192	6/4
5.25	42:04	2:01	8:04	134 130-138	1081	189 186-190	9/2
5.50	44:03	1:59	7:55	129 125-134	1022	189 184-198	7/6
5.75	46:10	2:07	8:28	133 125-139	1125	188 184-190	9/3
6.00	48:07	1:57	7:49	126 116-138	985	187 184-190	5/10
6.25	50:11	2:04	8:14	132 123-137	1087	188 186-190	12/1
6.50	52:18	2:07	8:28	133 119-137	1126	186 182-190	4/13
6.75	54:28	2:10	8:42	127 114-140	1105	183 178-186	13/5
7.00	56:27	1:59	7:57	116 108-133	922	185 180-190	0/22
7.25	58:38	2:10	8:41	126 113-138	1094	184 178-188	12/4
7.50	1:00:43	2:06	8:23	125 117-133	1048	187 182-192	9/5
7.75	1:02:43	1:59	7:58	121 117-125	964	188 182-192	1/11
8.00	1:04:42	1:59	7:55	120 111-128	950	188 184-194	1/11
8.06	1:05:10	28	7:33	114 111-117	860	181 170-186	0/3

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m, Flat prediction 1:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.7%	8:29
19 2.7%	8:23
13 2.1%	8:21
12 6.1%	9:21
11 3.5%	8:50
11 1.5%	8:11
See your biggest climbs

Cadence

187 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	8.1	1:05:10	8:05
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.07%	More
800m	3:42	7:26	47.07%	More
1km	4:39	7:29	49.01%	More
Mile	7:38	7:38	51.37%	More
5k	24:20	7:50	54.81%	More
5 miles	39:45	7:57	54.46%	More
10k	49:46	8:01	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.01
5km	23:43	7:38	56.23
5M	39:16	7:51	55.12
10km	49:27	7:57	54.66
10M	1:21:53	8:11	54.51
Half	1:49:01	8:19	53.74
20M	2:50:43	8:32	54.38
Mara	3:47:18	8:41	54.46

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