Mon 15th Feb 2021 at 5:00pm by Peakie

Run > General

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Time
54
Miles
0.16
Min/mi
5:38
WAVA
57.84
Stride(cm)
162
Cals
8
Cadence
172
BPM
131
%MHR
76.6
B/mi
737
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 54(5:42/m) 129/152bpm 8cal 10.52/12.04mph

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:20	112 98-128	709	170 150-180	1/0
0.13	43	19	5:08	142 131-150	729	177 172-182	1/0
0.16	54	11	5:44	152 151-152	870	166 162-170	0/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.69
5km	20:53	6:43	73.46
5M	34:35	6:55	72.39
10km	43:32	7:00	71.89
10M	1:12:05	7:13	71.84
Half	1:35:59	7:20	70.88
20M	2:30:18	7:31	71.73
Mara	3:20:07	7:38	71.83

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