Mon 15th Feb 2021 at 4:00pm by RichWAAC

Run > General

  • Time
    1:11:32
  • Miles
    6.53
  • Min/mi
    10:57
  • Pacing
    53%
  • WAVA
    41.67
  • Stride(cm)
    95
  • Cals
    559
  • Cadence
    155
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1205
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 81/115bpm 65cal 4.21/6.85mph
2) 1m - 9:14(9:14/m) 118/122bpm 87cal 6.5/7.01mph
3) 1m - 11:56(11:56/m) 106/124bpm 81cal 5.03/7.1mph
4) 1m - 9:03(9:03/m) 125/128bpm 91cal 6.63/6.85mph
5) 1m - 13:08(13:08/m) 109/130bpm 85cal 4.57/7.01mph
6) 1m - 9:28(9:28/m) 131/132bpm 102cal 6.34/6.68mph
7) 0.53m - 4:28(8:25/m) 132/132bpm 48cal 7.13/8.16mph
14:16 9:14 11:56 9:03 13:08 9:28 4:28

Pace

17% 21% 53% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:51 5:51 23:23 54 47-71 1263 103 94-120 14/13
0.50 10:25 4:34 +47 18:16 75 50-111 1370 128 92-180 16/8
0.75 12:55 2:30 +8 10:00 113 111-114 1131 175 168-180 9/17
1.00 15:12 2:17 9:08 115 114-115 1051 174 168-180 17/24
1.25 17:33 2:21 9:23 116 115-117 1088 175 170-180 35/18
1.50 19:53 2:20 9:21 118 117-119 1104 173 166-178 22/25
1.75 22:08 2:15 9:02 119 119-120 1075 173 166-176 28/32
2.00 24:26 2:17 9:09 121 120-122 1108 174 164-178 21/24
2.25 27:47 3:21 +59 13:23 122 101-123 1634 170 98-174 30/25
2.50 31:20 3:33 14:12 90 65-122 1279 128 34-182 18/20
2.75 33:42 2:22 9:28 122 122-123 1154 175 168-180 23/16
3.00 37:19 3:37 14:28 101 76-124 1461 125 82-180 23/35
3.25 39:39 2:20 9:21 123 119-124 1149 174 170-178 23/17
3.50 41:55 2:17 9:06 125 124-125 1138 174 170-180 14/20
3.75 44:08 2:12 8:50 126 125-127 1113 174 170-178 20/13
4.00 46:24 2:16 9:04 128 127-128 1160 174 170-178 18/19
4.25 49:24 3:00 +25 12:00 126 112-130 1512 155 90-178 14/20
4.50 54:59 5:36 +22 22:22 86 72-111 1924 106 86-174 15/11
4.75 57:19 2:19 9:18 124 92-127 1153 174 168-180 22/22
5.00 1:00:26 3:08 +9 12:32 119 89-128 1491 153 96-178 24/27
5.25 1:02:50 2:24 9:35 128 128-129 1228 174 168-180 27/24
5.50 1:05:12 2:22 9:28 130 129-131 1230 173 172-178 20/20
5.75 1:07:36 2:23 9:34 132 131-132 1262 173 170-176 13/16
6.00 1:09:56 2:20 9:19 132 132-132 1231 173 166-178 22/17
6.25 1:11:57 2:01 8:06 132 132-132 1068 178 172-192 24/25
6.50 1:14:07 2:10 8:42 132 132-132 1148 175 170-188 19/23
6.53 1:14:24 17 9:03 132 132-132 1195 169 166-172 2/3

Heart

110/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 29m, Flat prediction 1:11:57
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.8% 9:03
19 8.9% 9:19
15 13.2% 8:01
14 10.1% 10:45
11 10.6% 22:02
11 10.3% 9:35
See your biggest climbs

Cadence

155 (192 max) Stride Length: 95cm Run: 73.7% Walk: 26.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.35% More
800m 4:05 8:12 45.09% More
1km 5:14 8:25 45.87% More
Mile 8:53 8:53 46.20% More
5k 31:58 10:17 43.61% More
5 miles 54:10 10:50 41.83% More
10k 1:06:49 10:45 42.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 41.91
5km 32:33 10:29 42.84
5M 53:54 10:47 42.04
10km 1:07:52 10:55 41.67
10M 1:52:23 11:14 41.55
Half 2:29:38 11:25 40.95
20M 3:54:19 11:43 41.44
Mara 5:11:58 11:54 41.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here