Mon 15th Feb 2021 at 4:00pm by RichWAAC
Run > General
-
Time
1:11:32
-
Miles
6.53
-
Min/mi
10:57
-
Pacing
53%
-
WAVA
41.67
-
Stride(cm)
95
-
Cals
559
-
Cadence
155
-
BPM
110
-
%MHR
64.4
-
B/mi
1205
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:16(14:16/m) 81/115bpm 65cal 4.21/6.85mph
2) 1m - 9:14(9:14/m) 118/122bpm 87cal 6.5/7.01mph
3) 1m - 11:56(11:56/m) 106/124bpm 81cal 5.03/7.1mph
4) 1m - 9:03(9:03/m) 125/128bpm 91cal 6.63/6.85mph
5) 1m - 13:08(13:08/m) 109/130bpm 85cal 4.57/7.01mph
6) 1m - 9:28(9:28/m) 131/132bpm 102cal 6.34/6.68mph
7) 0.53m - 4:28(8:25/m) 132/132bpm 48cal 7.13/8.16mph
14:16 9:14 11:56 9:03 13:08 9:28 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:51 |
5:51 |
23:23 |
54 47-71 |
1263 |
103 94-120 |
14/13 |
0.50 |
10:25 |
4:34 +47
|
18:16 |
75 50-111 |
1370 |
128 92-180 |
16/8 |
0.75 |
12:55 |
2:30 +8
|
10:00 |
113 111-114 |
1131 |
175 168-180 |
9/17 |
1.00 |
15:12 |
2:17 |
9:08 |
115 114-115 |
1051 |
174 168-180 |
17/24 |
1.25 |
17:33 |
2:21 |
9:23 |
116 115-117 |
1088 |
175 170-180 |
35/18 |
1.50 |
19:53 |
2:20 |
9:21 |
118 117-119 |
1104 |
173 166-178 |
22/25 |
1.75 |
22:08 |
2:15 |
9:02 |
119 119-120 |
1075 |
173 166-176 |
28/32 |
2.00 |
24:26 |
2:17 |
9:09 |
121 120-122 |
1108 |
174 164-178 |
21/24 |
2.25 |
27:47 |
3:21 +59
|
13:23 |
122 101-123 |
1634 |
170 98-174 |
30/25 |
2.50 |
31:20 |
3:33 |
14:12 |
90 65-122 |
1279 |
128 34-182 |
18/20 |
2.75 |
33:42 |
2:22 |
9:28 |
122 122-123 |
1154 |
175 168-180 |
23/16 |
3.00 |
37:19 |
3:37 |
14:28 |
101 76-124 |
1461 |
125 82-180 |
23/35 |
3.25 |
39:39 |
2:20 |
9:21 |
123 119-124 |
1149 |
174 170-178 |
23/17 |
3.50 |
41:55 |
2:17 |
9:06 |
125 124-125 |
1138 |
174 170-180 |
14/20 |
3.75 |
44:08 |
2:12 |
8:50 |
126 125-127 |
1113 |
174 170-178 |
20/13 |
4.00 |
46:24 |
2:16 |
9:04 |
128 127-128 |
1160 |
174 170-178 |
18/19 |
4.25 |
49:24 |
3:00 +25
|
12:00 |
126 112-130 |
1512 |
155 90-178 |
14/20 |
4.50 |
54:59 |
5:36 +22
|
22:22 |
86 72-111 |
1924 |
106 86-174 |
15/11 |
4.75 |
57:19 |
2:19 |
9:18 |
124 92-127 |
1153 |
174 168-180 |
22/22 |
5.00 |
1:00:26 |
3:08 +9
|
12:32 |
119 89-128 |
1491 |
153 96-178 |
24/27 |
5.25 |
1:02:50 |
2:24 |
9:35 |
128 128-129 |
1228 |
174 168-180 |
27/24 |
5.50 |
1:05:12 |
2:22 |
9:28 |
130 129-131 |
1230 |
173 172-178 |
20/20 |
5.75 |
1:07:36 |
2:23 |
9:34 |
132 131-132 |
1262 |
173 170-176 |
13/16 |
6.00 |
1:09:56 |
2:20 |
9:19 |
132 132-132 |
1231 |
173 166-178 |
22/17 |
6.25 |
1:11:57 |
2:01 |
8:06 |
132 132-132 |
1068 |
178 172-192 |
24/25 |
6.50 |
1:14:07 |
2:10 |
8:42 |
132 132-132 |
1148 |
175 170-188 |
19/23 |
6.53 |
1:14:24 |
17 |
9:03 |
132 132-132 |
1195 |
169 166-172 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 6.8% |
9:03
|
19 8.9% |
9:19
|
15 13.2% |
8:01
|
14 10.1% |
10:45
|
11 10.6% |
22:02
|
11 10.3% |
9:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
40.35% |
More |
800m |
4:05 |
8:12 |
45.09% |
More |
1km |
5:14 |
8:25 |
45.87% |
More |
Mile |
8:53 |
8:53 |
46.20% |
More |
5k |
31:58 |
10:17 |
43.61% |
More |
5 miles |
54:10 |
10:50 |
41.83% |
More |
10k |
1:06:49 |
10:45 |
42.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
41.91 |
5km |
32:33 |
10:29 |
42.84 |
5M |
53:54 |
10:47 |
42.04 |
10km |
1:07:52 |
10:55 |
41.67 |
10M |
1:52:23 |
11:14 |
41.55 |
Half |
2:29:38 |
11:25 |
40.95 |
20M |
3:54:19 |
11:43 |
41.44 |
Mara |
5:11:58 |
11:54 |
41.50 |
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