Mon 15th Feb 2021 at 5:00pm by Mal

Run > General

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Time
29:45
Miles
3.59
Min/mi
8:17
Pacing
94%
WAVA
51.55
Stride(cm)
123
Cals
388
Cadence
157
BPM
136
%MHR
68.2
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 125/148bpm 62cal 11.08/0kmph
2) 1km - 5:02(5:02/km) 134/143bpm 65cal 11.92/0kmph
3) 1km - 5:15(5:15/km) 136/140bpm 67cal 11.44/0kmph
4) 1km - 5:10(5:10/km) 143/150bpm 72cal 11.62/0kmph
5) 1km - 5:00(5:00/km) 145/148bpm 71cal 11.99/0kmph
6) 0.77km - 3:53(5:01/km) 142/146bpm 51cal 11.95/0kmph

5:25 5:02 5:15 5:10 5:00 3:53

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	97 72-118	851	156 150-158
0.25	2:15	1:10	9:17	125 120-130	1160	156 154-158
0.38	3:21	1:06	8:45	132 125-141	1154	156 154-158
0.50	4:21	1:00	8:03	138 130-146	1111	157 156-160
0.63	5:28	1:06	8:49	139 133-148	1226	157 156-158
0.75	6:33	1:05	8:42	135 134-138	1174	157 156-158
0.88	7:34	1:02	8:12	133 131-136	1092	157 156-160
1.00	8:33	59	7:50	132 131-134	1033	159 158-160
1.13	9:31	58	7:41	134 132-135	1029	158 158-160
1.25	10:31	1:00	8:03	135 133-137	1086	158 158-160
1.38	11:33	1:02	8:18	135 133-137	1121	157 156-160
1.50	12:39	1:05	8:42	135 133-139	1175	157 156-158
1.63	13:44	1:05	8:42	136 134-138	1184	156 154-158
1.75	14:49	1:05	8:38	136 134-140	1174	157 150-162
1.88	15:47	58	7:45	138 137-139	1070	160 158-160
2.00	16:44	57	7:36	141 140-141	1073	160 158-160
2.13	17:46	1:02	8:16	139 138-141	1150	158 156-160
2.25	18:48	1:02	8:17	141 137-145	1168	158 156-158
2.38	19:57	1:09	9:10	148 145-150	1356	156 154-158
2.50	20:58	1:01	8:10	148 145-149	1208	159 156-160
2.63	21:57	59	7:55	146 144-147	1155	158 156-160
2.75	22:56	59	7:52	146 143-148	1150	159 158-162
2.88	23:56	59	7:54	146 144-147	1154	159 158-160
3.00	24:58	1:03	8:22	146 143-148	1221	156 152-158
3.13	26:00	1:02	8:18	142 140-144	1178	156 154-158
3.25	27:01	1:00	8:03	142 139-144	1143	158 156-160
3.38	28:00	59	7:51	142 139-145	1114	158 156-160
3.50	28:59	59	7:53	140 139-141	1103	157 156-158
3.59	29:44	45	8:45	144 142-145	1259	155 154-158

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.6	29:44	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.62%	More
800m	3:56	7:55	43.78%	More
1km	4:58	7:59	45.48%	More
Mile	7:59	7:59	48.78%	More
5k	25:28	8:12	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.71
5km	25:31	8:13	51.88
5M	42:16	8:27	50.89
10km	53:13	8:34	50.51
10M	1:28:07	8:49	50.39
Half	1:57:20	8:57	49.68
20M	3:03:44	9:11	50.27
Mara	4:04:37	9:20	50.35

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