Mon 15th Feb 2021 at 4:00pm by Bright Strider

Cross > General

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Time
57:01
Miles
3.08
Min/mi
18:31
Cals
373
Cadence
110
BPM
96
%MHR
56.2
B/mi
1780
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 57:01(18:30/m) 97/98bpm 373cal 54/75rpm 3.24/7.31mph

57:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	98 97-98	1648	110 108-110	5/6
0.25	4:13	2:07	16:55	98 98-98	1658	109 106-110	4/5
0.38	6:16	2:02	16:20	98 98-98	1601	111 108-114	1/5
0.50	8:24	2:09	17:09	98 98-98	1681	107 106-108	0/5
0.63	10:54	2:30	19:57	98 98-98	1955	106 100-112	0/6
0.75	13:36	2:43	21:40	97 95-98	2102	108 102-120	2/3
0.88	16:42	3:06	24:44	97 94-98	2399	113 106-120	1/1
1.00	19:19	2:37	20:59	98 98-98	2057	105 104-106	0/4
1.13	22:42	3:22	26:59	97 95-98	2618	108 100-120	3/3
1.25	24:54	2:12	17:37	98 98-98	1726	112 110-114	4/3
1.38	26:58	2:04	16:32	98 98-98	1620	110 110-110	3/3
1.50	28:58	2:01	16:06	98 98-98	1578	111 110-112	0/6
1.63	31:01	2:03	16:21	98 98-98	1602	107 100-110	1/5
1.75	32:59	1:58	15:42	98 98-98	1538	111 108-112	6/4
1.88	35:02	2:03	16:25	98 98-98	1609	110 110-110	4/3
2.00	37:00	1:58	15:45	98 98-98	1544	110 110-110	5/4
2.13	39:01	2:01	16:08	98 98-98	1581	110 110-110	2/5
2.25	41:04	2:03	16:27	98 98-98	1612	111 110-114	3/3
2.38	43:04	2:00	16:00	98 98-98	1568	111 110-112	12/0
2.50	45:06	2:02	16:15	98 98-98	1592	112 110-116	1/8
2.63	47:10	2:03	16:27	98 98-98	1611	111 108-114	10/8
2.75	49:07	1:58	15:43	98 98-98	1540	115 110-120	12/16
2.88	51:04	1:57	15:34	98 98-98	1525	111 108-114	6/2
3.00	53:06	2:01	16:11	98 98-98	1586	110 108-112	1/1
3.08	57:01	3:55	47:21	79 68-98	3741	108 108-108	0/1

Heart

96/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.8%	15:32
11 5.8%	16:14
See your biggest climbs

Cadence

110 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:52	15:49	More
1km	9:55	15:58	More
Mile	16:01	16:01	More

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