Mon 15th Feb 2021 at 12:00pm by Mrs Muckyhands

Walk > General

Follow User
0 👍

Time
1:05:33
Miles
4.10
Min/mi
15:59
Stride(cm)
83
Cals
418
Cadence
121
BPM
94
%MHR
54.8
B/mi
1498
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 88/104bpm 116cal 59/63rpm 3.5/12.15mph
2) 1m - 16:18(16:18/m) 96/102bpm 106cal 59/62rpm 3.68/4.26mph
3) 1m - 15:36(15:36/m) 97/106bpm 99cal 60/62rpm 3.85/4.84mph
4) 1m - 15:04(15:04/m) 96/108bpm 87cal 63/124rpm 3.98/6.39mph
5) 0.1m - 1:27(14:52/m) 90/99bpm 10cal 62/63rpm 4.04/4.44mph

17:09 16:18 15:36 15:04 1:27

Pin Map

Llanwenog top block

0mi in 0

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:40	82 77-88	1285	116 112-120	12/3
0.25	4:09	2:11	17:29	89 85-94	1555	120 118-124	15/0
0.38	6:24	2:16	18:07	91 87-100	1648	118 110-122	19/0
0.50	8:36	2:11	17:31	88 82-99	1541	119 114-124	10/2
0.63	10:47	2:11	17:27	86 76-94	1501	122 120-126	2/7
0.75	12:53	2:06	16:47	80 75-83	1343	117 114-122	0/13
0.88	15:04	2:11	17:28	87 78-104	1520	115 112-118	18/0
1.00	17:09	2:05	16:40	97 90-103	1616	119 114-122	13/0
1.13	19:09	2:01	16:05	94 88-102	1512	119 112-122	8/1
1.25	21:17	2:08	17:02	97 92-101	1652	116 110-122	4/1
1.38	23:20	2:03	16:22	94 90-99	1538	118 114-120	14/0
1.50	25:20	2:01	16:06	96 94-101	1545	120 118-122	9/0
1.63	27:17	1:57	15:37	97 93-101	1514	118 116-120	9/0
1.75	29:21	2:04	16:32	98 95-102	1620	119 116-122	4/0
1.88	31:24	2:03	16:24	97 93-101	1591	119 118-120	0/6
2.00	33:26	2:02	16:13	94 90-98	1524	119 118-122	0/5
2.13	35:25	1:59	15:53	95 92-98	1509	120 116-122	0/11
2.25	37:26	2:01	16:07	97 93-100	1563	121 118-122	0/13
2.38	39:29	2:03	16:26	99 96-104	1628	121 116-124	0/16
2.50	41:23	1:54	15:09	100 97-106	1516	121 118-124	9/4
2.63	43:16	1:53	15:01	96 90-100	1441	121 116-124	8/1
2.75	45:08	1:53	15:02	92 89-96	1383	121 118-124	1/9
2.88	47:08	2:00	15:59	97 92-104	1550	120 114-124	6/0
3.00	49:02	1:54	15:15	98 94-103	1494	122 120-124	4/1
3.13	50:57	1:54	15:16	100 93-108	1527	122 120-126	0/5
3.25	52:54	1:57	15:36	100 97-103	1560	121 118-124	0/13
3.38	54:42	1:48	14:27	100 97-104	1446	144 120-248	0/18
3.50	56:28	1:45	14:01	95 86-102	1332	123 120-126	0/6
3.63	58:24	1:57	15:35	93 87-99	1450	134 120-248	0/11
3.75	1:00:15	1:50	14:43	95 86-100	1398	122 120-126	0/14
3.88	1:02:14	1:59	15:55	91 83-98	1448	123 120-128	0/4
4.00	1:04:07	1:52	15:00	95 92-97	1424	125 124-126	1/1
4.10	1:05:33	1:26	14:51	90 80-99	1336	124 122-126	2/0

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 5.1%	16:34
56 9.7%	17:33
18 3.9%	15:47
See your biggest climbs

Cadence

121 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:16	14:37	More
1km	9:14	14:52	More
Mile	14:58	14:58	More
5k	48:34	15:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry