Mon 15th Feb 2021 at 4:00pm by srh

Run > General
  • Time
    1:13:43
  • Miles
    9.23
  • Min/mi
    7:59
  • Pacing
    93%
  • WAVA
    62.86
  • Stride(cm)
    120
  • Cals
    835
  • Cadence
    167
  • BPM
    120
  • %MHR
    64.6
  • B/mi
    955
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 113/138bpm 59cal 7.47/8.14mph
2) 0.62m - 4:50(7:46/m) 118/124bpm 62cal 7.72/8.08mph
3) 0.62m - 4:55(7:54/m) 119/124bpm 63cal 7.59/8.14mph
4) 0.62m - 4:43(7:35/m) 119/128bpm 58cal 7.91/8.37mph
5) 0.62m - 4:54(7:54/m) 117/124bpm 57cal 7.6/7.85mph
6) 0.62m - 5:00(8:03/m) 117/122bpm 55cal 7.46/8.18mph
7) 0.62m - 5:06(8:13/m) 120/131bpm 59cal 7.3/8.33mph
8) 0.62m - 4:59(8:01/m) 121/130bpm 59cal 7.49/7.93mph
9) 0.62m - 5:06(8:13/m) 120/126bpm 57cal 7.31/7.93mph
10) 0.62m - 5:07(8:13/m) 127/137bpm 66cal 7.29/7.85mph
11) 0.62m - 5:05(8:10/m) 127/135bpm 65cal 7.34/7.81mph
12) 0.62m - 4:56(7:56/m) 120/128bpm 48cal 7.56/7.85mph
13) 0.62m - 4:50(7:46/m) 121/126bpm 49cal 7.72/8.06mph
14) 0.62m - 4:56(7:57/m) 118/131bpm 41cal 7.55/8.22mph
15) 0.53m - 4:18(8:03/m) 119/127bpm 37cal 7.46/7.6mph
5:00 4:50 4:55 4:43 4:54 5:00 5:06 4:59 5:06 5:07 5:05 4:56 4:50 4:56 4:18

Pace

1% 12% 66% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 114 97-138 929 158 100-164 12/4
0.50 3:58 1:56 7:43 111 102-116 856 165 162-170 12/27
0.75 5:58 2:00 7:58 115 110-119 917 167 166-170 6/18
1.00 8:00 2:03 8:12 116 113-122 951 166 160-168 26/15
1.25 9:52 1:52 7:28 119 114-124 889 167 164-170 12/15
1.50 11:49 1:56 7:46 119 112-124 923 169 164-170 75/15
1.75 13:46 1:57 7:47 119 115-123 927 169 166-172 9/73
2.00 15:43 1:57 7:49 119 114-122 930 170 168-172 24/27
2.25 17:41 1:58 7:53 117 110-121 923 169 168-172 15/19
2.50 19:35 1:54 7:35 122 118-128 924 169 162-172 9/25
2.75 21:37 2:02 8:08 116 112-123 943 168 164-170 32/16
3.00 23:34 1:57 7:48 118 112-124 921 168 162-172 15/32
3.25 25:27 1:53 7:32 117 115-120 881 168 166-170 25/38
3.50 27:30 2:03 8:10 118 114-122 964 169 168-170 74/47
3.75 29:28 1:59 7:56 116 110-119 920 168 164-172 14/36
4.00 31:35 2:06 8:25 116 110-123 976 166 158-170 31/26
4.25 33:39 2:04 8:18 120 115-129 995 165 160-168 37/28
4.50 35:37 1:58 7:50 124 114-131 972 168 164-172 44/18
4.75 37:42 2:05 8:19 124 115-130 1032 167 162-170 25/16
5.00 39:39 1:57 7:48 118 112-126 921 167 162-168 30/41
5.25 41:41 2:02 8:09 121 117-126 985 165 160-168 28/20
5.50 43:49 2:09 8:34 121 117-126 1037 166 164-168 12/22
5.75 45:44 1:55 7:41 118 113-122 907 167 166-170 28/14
6.00 47:53 2:08 8:33 127 119-132 1086 166 164-168 13/12
6.25 49:59 2:07 8:27 132 125-137 1115 164 158-168 26/11
6.50 52:07 2:07 8:30 130 124-135 1105 167 162-176 27/4
6.75 54:04 1:57 7:47 124 118-129 966 171 166-176 15/24
7.00 56:03 2:00 7:59 119 109-125 949 170 164-176 10/17
7.25 58:03 2:00 7:58 122 112-128 973 170 164-178 30/5
7.50 59:58 1:55 7:42 121 110-127 931 170 166-174 9/23
7.75 1:01:54 1:56 7:43 119 114-123 919 169 166-172 10/19
8.00 1:03:53 1:58 7:54 123 117-126 971 168 164-172 13/11
8.25 1:05:52 1:59 7:56 116 110-126 920 169 166-172 13/33
8.50 1:07:48 1:57 7:47 115 111-120 895 168 156-172 29/19
8.75 1:09:52 2:03 8:13 124 111-131 1019 167 154-170 34/29
9.00 1:11:51 1:59 7:57 116 110-124 922 168 162-172 22/34
9.23 1:13:43 1:52 8:04 122 116-127 985 168 164-170 21/22

Heart

120/138max
  • Show Beats/Mile

Elevation

Asc 0m, Range 118m, Flat prediction 1:13:27
Elevation Graph
Biggest Climbs (m) Min/mi
71 26.4% 7:21
44 7.6% 7:51
37 12.1% 7:51
30 8.8% 8:22
22 7.6% 8:22
16 8.4% 8:58
See your biggest climbs

Cadence

167 (178 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 9.2 1:13:42 7:59
Walk 0.0 102 0 1 13:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.02% More
800m 3:45 7:33 52.96% More
1km 4:42 7:34 55.06% More
Mile 7:42 7:42 57.09% More
5k 24:15 7:48 61.70% More
5 miles 39:35 7:55 61.63% More
10k 49:38 7:59 61.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 62.95
5km 23:15 7:29 64.37
5M 38:29 7:42 63.40
10km 48:28 7:48 62.89
10M 1:20:15 8:02 62.82
Half 1:46:51 8:09 61.97
20M 2:47:19 8:22 62.71
Mara 3:42:46 8:30 62.80
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