Mon 15th Feb 2021 at 4:00pm by Father

Run > General

Follow User
0 👍

Time
48:54
Miles
6.00
Min/mi
8:09
Pacing
91%
WAVA
55.39
Stride(cm)
110
Cals
565
Cadence
179
BPM
124
%MHR
72.6
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 115/130bpm 91cal 7.09/7.83mph
2) 1m - 7:59(7:59/m) 124/131bpm 95cal 7.52/8.85mph
3) 1m - 8:16(8:16/m) 124/133bpm 95cal 7.26/8.25mph
4) 1m - 8:03(8:03/m) 127/133bpm 97cal 7.45/8.1mph
5) 1m - 7:58(7:58/m) 129/136bpm 97cal 7.53/7.85mph
6) 1m - 8:09(8:09/m) 126/132bpm 90cal 7.37/7.87mph
7) 0m - 2(8:46/m) 130/130bpm 6.84/6.99mph

8:28 7:59 8:16 8:03 7:58 8:09 2

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	112 90-122	1029	185 172-188	3/14
0.50	4:22	2:05	8:19	114 110-121	948	182 174-188	6/7
0.75	6:23	2:00	8:01	114 111-117	913	182 178-188	4/11
1.00	8:27	2:05	8:19	121 111-130	1007	180 176-184	4/5
1.25	10:28	2:00	8:01	122 115-127	978	179 176-186	3/4
1.50	12:23	1:55	7:41	120 116-125	922	179 176-184	2/7
1.75	14:19	1:56	7:46	123 118-128	955	180 174-184	7/4
2.00	16:26	2:07	8:29	128 125-131	1085	178 174-182	3/10
2.25	18:26	1:59	7:58	126 120-133	1004	178 172-180	9/9
2.50	20:26	2:00	7:59	125 122-128	998	180 176-184	6/5
2.75	22:25	1:59	7:57	122 118-127	969	177 80-186	2/9
3.00	24:42	2:17	9:08	122 117-129	1115	179 104-188	6/2
3.25	26:39	1:58	7:50	127 125-132	995	180 176-190	5/6
3.50	28:40	2:00	8:01	127 125-130	1018	178 172-186	8/5
3.75	30:40	2:01	8:02	127 125-130	1021	179 176-184	8/5
4.00	32:45	2:05	8:20	128 121-133	1067	177 170-182	13/8
4.25	34:43	1:58	7:51	130 123-134	1020	177 172-184	2/7
4.50	36:45	2:02	8:07	129 125-131	1048	179 172-182	3/3
4.75	38:44	1:59	7:56	130 125-136	1032	180 176-186	10/6
5.00	40:43	1:59	7:57	129 127-131	1025	179 174-184	6/6
5.25	42:41	1:58	7:53	127 125-129	1001	179 176-184	8/4
5.50	44:48	2:07	8:28	128 125-132	1083	179 170-186	9/3
5.75	46:47	1:59	7:56	126 124-128	999	181 174-184	5/5
6.00	48:52	2:05	8:20	125 119-130	1041	179 168-188	10/4
6.00	48:54	2	8:46	129 129-129	1131	176 176-176	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 48:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	6	48:43	8:07
Walk	0.2	89	0	6	38:50
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.70%	More
800m	3:49	7:40	47.82%	More
1km	4:49	7:45	49.45%	More
Mile	7:52	7:52	51.77%	More
5k	24:59	8:02	55.41%	More
5 miles	40:18	8:04	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:20	7:50	56.87
5M	40:18	8:04	55.80
10km	50:45	8:10	55.28
10M	1:24:02	8:24	55.12
Half	1:51:53	8:32	54.32
20M	2:55:13	8:46	54.96
Mara	3:53:16	8:54	55.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry