Thu 11th Feb 2021 at 5:00pm by Kitbag

Walk > General

Follow User
0 👍

Time
39:55
Miles
2.16
Min/mi
18:29
Stride(cm)
77
Cals
273
Cadence
114
BPM
115
%MHR
61
B/mi
2130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 39:55(18:28/m) 115/129bpm 273cal 57/61rpm 3.25/3.95mph

39:55

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	106 101-110	2218	113 106-118	0/3
0.13	2:31	1:12	19:15	106 105-109	2040	114 112-118	0/4
0.19	3:40	1:09	18:24	110 105-114	2024	113 112-114	0/7
0.25	4:46	1:07	17:45	112 110-113	1988	113 112-114	2/2
0.31	5:55	1:09	18:22	111 109-114	2038	112 110-114	2/0
0.38	7:03	1:08	18:12	114 111-116	2074	113 110-114	2/0
0.44	8:14	1:10	18:44	116 114-117	2174	115 112-118	0/4
0.50	9:23	1:09	18:30	116 111-124	2146	116 114-118	2/4
0.56	10:33	1:10	18:33	116 111-123	2153	115 112-118	3/0
0.63	11:38	1:05	17:21	116 114-116	2013	113 112-114	3/1
0.69	12:45	1:07	18:00	114 112-116	2052	116 114-118	1/1
0.75	13:52	1:07	17:48	113 112-114	2012	114 112-116	3/0
0.81	14:57	1:05	17:26	113 110-115	1971	114 112-116	2/4
0.88	16:11	1:13	19:32	115 112-119	2246	110 106-112	0/5
0.94	17:17	1:06	17:43	117 113-119	2072	115 108-118	1/1
1.00	18:22	1:05	17:25	114 113-114	1986	116 114-118	3/0
1.06	19:29	1:07	17:51	115 113-117	2054	114 112-116	5/0
1.13	20:38	1:09	18:20	115 113-118	2109	115 114-116	1/2
1.19	21:45	1:07	17:46	112 111-114	1990	116 114-118	0/4
1.25	22:47	1:03	16:43	110 107-112	1838	118 116-118	0/2
1.31	23:52	1:05	17:15	113 112-114	1949	118 116-120	3/1
1.38	25:02	1:10	18:42	111 109-113	2075	115 112-118	5/0
1.44	26:25	1:23	22:14	113 110-116	2512	112 106-114	5/0
1.50	27:43	1:18	20:46	121 114-129	2514	111 106-114	1/2
1.56	28:53	1:09	18:31	120 119-122	2223	112 110-114	1/2
1.63	30:02	1:09	18:22	117 115-119	2149	114 112-114	0/3
1.69	31:06	1:05	17:16	115 113-119	1985	113 112-114	0/3
1.75	32:12	1:06	17:34	117 113-120	2056	114 108-118	0/8
1.81	33:19	1:06	17:40	117 114-120	2066	115 112-118	1/3
1.88	34:26	1:08	18:04	116 115-120	2095	115 114-118	6/0
1.94	35:34	1:08	18:05	120 117-122	2170	115 110-118	7/0
2.00	36:50	1:16	20:18	118 115-121	2396	112 110-114	2/4
2.06	38:03	1:12	19:19	124 121-127	2394	112 106-116	0/5
2.13	39:17	1:14	19:48	122 118-124	2416	111 108-114	4/0
2.16	39:58	41	18:41	119 118-121	2223	111 108-112	2/0

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.0%	21:43
16 8.5%	20:19
13 2.6%	17:54
11 3.7%	17:43
See your biggest climbs

Cadence

114 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:45	17:35	More
1km	11:01	17:43	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry