Mon 8th Feb 2021 at 4:00pm by Kitbag

Walk > General

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Time
53:09
Miles
2.76
Min/mi
19:15
Stride(cm)
75
Cals
358
Cadence
112
BPM
115
%MHR
60.9
B/mi
2217
Asc(m)
62
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 53:09(19:17/m) 116/133bpm 358cal 55/59rpm 3.11/4.17mph

53:09

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:06	110 85-117	2102	110 100-118	20/0
0.25	4:52	2:29	19:49	111 108-114	2200	111 102-114	26/0
0.38	7:23	2:31	20:05	112 109-114	2250	112 108-114	20/0
0.50	9:42	2:19	18:32	110 105-113	2038	112 110-114	7/2
0.63	11:58	2:17	18:13	109 105-114	1986	113 110-118	4/2
0.75	14:11	2:12	17:38	109 107-114	1923	113 112-114	2/5
0.88	16:33	2:22	18:56	114 108-118	2159	113 110-118	0/12
1.00	19:01	2:29	19:49	110 108-112	2180	114 108-118	4/4
1.13	21:32	2:31	20:09	109 106-111	2197	110 106-114	2/5
1.25	24:00	2:28	19:41	110 107-114	2164	110 106-112	3/4
1.38	26:47	2:47	22:16	111 104-117	2472	109 102-118	3/2
1.50	29:48	3:01	24:11	110 103-118	2661	111 108-118	1/10
1.63	32:13	2:24	19:14	115 103-123	2212	112 106-118	4/1
1.75	34:34	2:21	18:52	116 114-118	2188	113 108-116	4/1
1.88	37:01	2:27	19:33	117 113-119	2287	113 108-118	1/7
2.00	39:20	2:19	18:34	124 116-133	2303	112 108-114	7/2
2.13	41:37	2:17	18:14	124 120-128	2260	113 108-118	2/7
2.25	43:45	2:09	17:09	125 123-130	2144	114 112-116	3/5
2.38	45:57	2:11	17:31	123 121-125	2155	114 112-118	1/15
2.50	48:15	2:19	18:30	122 120-124	2256	113 108-118	2/8
2.63	50:33	2:18	18:23	127 123-132	2336	114 110-118	4/4
2.75	52:59	2:25	19:22	124 121-127	2402	111 106-114	5/8
2.76	53:10	11	31:11	123 123-124	3836	111 106-114	0/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 13.5%	19:48
See your biggest climbs

Cadence

112 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:47	17:40	More
1km	11:06	17:51	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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