Mon 15th Feb 2021 at 2:00pm by Soph176

Bike > General

Follow User
0 👍

Time
39:29
Miles
7.09
Mph
10.8
FBI
47.83
Cals
257
BPM
130
%MHR
75.7
B/mi
721
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:04(5:30/m) 127/187bpm 123cal 10.92/20.62mph
2) 3.11m - 16:46(5:24/m) 131/170bpm 111cal 11.12/15.42mph
3) 0.88m - 5:39(6:26/m) 120/157bpm 23cal 9.33/14.21mph

17:04 16:46 5:39

Pace

11%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.07	104 81-112	620	1/15
0.50	2:39	1:09	13.01	122 104-134	563	0/4
0.75	5:50	3:11	4.71	94 74-133	1197	3/3
1.00	6:49	59	15.26	113 82-135	444	7/8
1.25	8:06	1:18	11.55	149 134-167	774	10/1
1.50	9:16	1:10	12.93	138 126-147	640	54/6
1.75	10:33	1:17	11.67	131 120-142	673	12/41
2.00	11:32	59	15.32	164 131-187	642	14/17
2.25	12:58	1:26	10.43	150 141-159	863	29/10
2.50	13:59	1:01	14.77	147 140-154	597	15/16
2.75	15:11	1:12	12.53	141 127-152	675	30/19
3.00	16:32	1:21	11.15	134 107-145	721	10/39
3.25	17:53	1:22	11.00	125 113-135	682	29/17
3.50	18:58	1:05	13.88	99 82-122	428	4/13
3.75	20:10	1:11	12.60	124 95-137	590	9/13
4.00	21:40	1:30	9.95	123 110-135	741	17/8
4.25	22:51	1:11	12.62	113 107-118	537	19/15
4.50	24:06	1:15	12.03	132 113-148	658	18/6
4.75	25:49	1:43	8.77	131 108-156	896	15/13
5.00	26:55	1:06	13.60	129 116-153	569	13/10
5.25	28:09	1:14	12.21	153 144-158	752	32/16
5.50	29:17	1:09	13.14	146 130-159	667	6/26
5.75	31:04	1:47	8.40	135 120-157	964	10/0
6.00	32:35	1:30	9.98	150 129-170	902	6/5
6.25	34:03	1:29	10.16	140 122-158	827	7/1
6.50	35:26	1:22	10.91	120 114-124	660	20/16
6.75	37:29	2:03	7.30	119 105-139	978	3/11
7.00	38:51	1:22	11.00	125 114-139	682	9/6
7.09	39:29	38	8.72	121 119-123	833	2/5

Heart

130/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
52 16.7%	11.3
31 25.3%	11.8
21 4.8%	11.8
19 4.2%	10.7
18 8.5%	6.9
17 15.4%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:07	4:15	More
1km	2:44	4:24	More
Mile	4:31	4:31	More
5k	14:46	4:45	More
5 miles	25:13	5:03	More
10k	32:47	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	56:51	5:41
20km	1:11:35	5:46
15 miles	1:27:22	5:49
20 miles	1:58:32	5:56
40km	2:29:14	6:00
25 miles	2:30:09	6:00
42km	2:37:09	6:01
50 miles	5:13:04	6:16
56 miles	5:53:02	6:18
100 miles	10:52:43	6:32
112 miles	12:16:02	6:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry