Mon 15th Feb 2021 at 10:00am by Soph176

Bike > General

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Time
45:18
Miles
8.64
Mph
11.4
FBI
50.74
Cals
354
BPM
141
%MHR
82.6
B/mi
741
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:41(5:22/m) 148/181bpm 153cal 11.18/23.09mph
2) 3.11m - 15:49(5:05/m) 136/173bpm 112cal 11.79/19.24mph
3) 2.42m - 12:49(5:17/m) 140/169bpm 89cal 11.35/17.26mph

16:41 15:49 12:49

Pace

17%

16%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.85	148 136-179	818	2/8
0.50	2:56	1:34	9.62	157 136-179	979	0/7
0.75	4:24	1:27	10.32	153 149-159	889	3/1
1.00	6:05	1:42	8.85	134 119-149	909	10/18
1.25	7:51	1:45	8.55	142 114-156	996	9/7
1.50	9:47	1:56	7.75	147 142-152	1139	6/0
1.75	11:34	1:47	8.41	144 124-153	1027	1/8
2.00	12:55	1:21	11.07	150 125-172	813	18/16
2.25	13:48	53	16.90	163 157-172	579	18/8
2.50	14:42	54	16.71	159 157-161	571	8/5
2.75	15:24	41	21.70	156 153-159	431	1/18
3.00	16:18	55	16.44	135 124-154	493	1/16
3.25	17:27	1:09	13.13	144 141-146	658	1/5
3.50	18:49	1:22	11.02	139 128-146	757	3/2
3.75	19:49	1:00	14.92	142 132-148	571	2/4
4.00	21:18	1:29	10.14	148 145-152	876	0/8
4.25	22:17	1:00	15.08	147 144-148	585	5/3
4.50	23:26	1:09	13.12	142 136-146	649	3/0
4.75	25:22	1:56	7.77	116 94-139	896	0/1
5.00	26:24	1:02	14.44	107 94-116	445	5/1
5.25	27:23	58	15.39	130 111-149	507	0/2
5.50	28:48	1:25	10.53	141 133-146	803	0/3
5.75	30:09	1:21	11.14	141 138-142	759	9/1
6.00	31:34	1:25	10.64	129 125-133	727	5/2
6.25	32:40	1:06	13.63	157 134-173	691	10/0
6.50	34:10	1:31	9.93	149 147-152	901	1/3
6.75	35:11	1:01	14.73	155 136-168	632	3/7
7.00	36:09	57	15.67	151 144-158	578	0/8
7.25	37:18	1:10	12.92	134 129-145	622	0/4
7.50	38:36	1:17	11.68	126 118-132	647	5/0
7.75	39:44	1:08	13.23	139 128-147	631	5/9
8.00	41:57	2:14	6.74	131 123-139	1167	7/3
8.25	43:15	1:17	11.63	131 120-143	676	3/1
8.50	44:27	1:13	12.41	142 141-145	687	1/3
8.64	45:20	53	9.40	146 143-148	932	11/0

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.9%	9.4
11 6.7%	10.1
11 2.0%	13.3
11 1.8%	11.0
11 1.9%	12.0
10 3.6%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:31	3:02	More
1km	1:59	3:12	More
Mile	3:18	3:18	More
5k	13:49	4:27	More
5 miles	23:09	4:38	More
10k	29:42	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	52:54	5:17
20km	1:06:36	5:22
15 miles	1:21:18	5:25
20 miles	1:50:17	5:31
40km	2:18:51	5:35
25 miles	2:19:42	5:35
42km	2:26:13	5:36
50 miles	4:51:16	5:50
56 miles	5:28:27	5:52
100 miles	10:07:17	6:04
112 miles	11:24:48	6:07

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