Mon 15th Feb 2021 at 2:00pm by pconsani

Bike > General

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Time
1:12:28
Miles
23.87
Mph
19.8
FBI
81.07
Cals
805
BPM
142
%MHR
74.9
B/mi
432
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:41(2:56/m) 140/155bpm 183cal 20.43/31.25mph
2) 5m - 15:46(3:09/m) 145/162bpm 191cal 19.02/33.69mph
3) 5m - 14:43(2:57/m) 143/155bpm 158cal 20.38/34.5mph
4) 5m - 15:39(3:08/m) 142/151bpm 151cal 19.18/23.96mph
5) 3.87m - 11:39(3:01/m) 146/158bpm 122cal 19.91/27.13mph

14:41 15:46 14:43 15:39 11:39

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:57	2:57	20.33	128 117-137	378	2495/5603
2.00	6:11	3:14 +35	18.56	140 123-152	453	0/0
3.00	8:59	2:48	21.41	148 128-154	415	0/0
4.00	12:05	3:06	19.32	141 132-152	438	0/0
5.00	15:16	3:10	18.91	138 124-145	438	0/0
6.00	18:25	3:09	19.04	143 138-149	451	0/0
7.00	23:01	4:36 +18	13.04	152 136-162	699	0/0
8.00	25:46	2:45	21.75	134 104-156	370	0/0
9.00	28:18	2:31	23.81	140 105-152	353	0/0
10.00	31:19	3:01	19.85	147 138-154	444	0/0
11.00	34:09	2:50	21.14	141 129-150	400	0/0
12.00	37:54	3:45 +11	16.01	146 126-155	547	0/0
13.00	40:53	2:59	20.16	147 141-153	438	0/0
14.00	43:17	2:24	25.01	137 110-152	329	0/0
15.00	46:13	2:56	20.40	140 117-151	412	0/0
16.00	49:25	3:11	18.80	147 138-151	469	0/0
17.00	52:39	3:14	18.52	145 142-149	470	0/0
18.00	55:56	3:17 +18	18.31	139 124-148	455	0/0
19.00	59:33	3:38 +34	16.52	142 123-150	516	0/0
20.00	1:03:01	3:28 +18	17.32	137 123-149	475	0/0
21.00	1:06:05	3:04	19.58	147 136-151	451	0/0
22.00	1:09:18	3:13	18.66	144 125-157	463	0/0
23.00	1:12:51	3:33 +33	16.93	144 120-155	510	0/0
23.86	1:15:13	2:22	21.76	150 140-154	414	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5603m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	58	1:56	More
1km	1:14	1:58	More
Mile	2:07	2:07	More
5k	8:16	2:40	More
5 miles	14:36	2:55	More
10k	17:50	2:52	More
10 miles	29:31	2:57	More
Half	40:01	3:03	More
20 miles	1:02:36	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	28:49	2:53
20km	36:17	2:55
15 miles	44:17	2:57
20 miles	1:00:05	3:00
40km	1:15:38	3:03
25 miles	1:16:06	3:03
42km	1:19:39	3:03
50 miles	2:38:41	3:10
56 miles	2:58:56	3:12
100 miles	5:30:50	3:19
112 miles	6:13:04	3:20

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