Mon 15th Feb 2021 at 3:00pm by DomStevens
Run > General
-
Time
31:06
-
Miles
3.02
-
Min/mi
10:18
-
Pacing
94%
-
WAVA
43.20
-
Stride(cm)
93
-
Cals
409
-
Cadence
168
-
BPM
158
-
%MHR
79.6
-
B/mi
1623
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 159/170bpm 138cal 5.86/6.62mph
2) 1m - 10:27(10:27/m) 159/175bpm 138cal 5.74/6.41mph
3) 1m - 10:12(10:12/m) 159/177bpm 131cal 5.88/6.12mph
4) 0.02m - 12(10:49/m) 155/155bpm 2cal 5.54/5.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
137 99-159 |
1388 |
168 166-174 |
4/4 |
0.25 |
2:28 |
1:12 |
9:36 |
157 154-160 |
1508 |
169 168-170 |
2/1 |
0.38 |
3:39 |
1:11 |
9:28 |
157 154-160 |
1487 |
171 168-172 |
8/0 |
0.50 |
4:51 |
1:12 |
9:39 |
154 151-161 |
1487 |
169 166-174 |
4/2 |
0.63 |
6:09 |
1:18 |
10:21 |
165 157-168 |
1707 |
168 166-170 |
1/2 |
0.75 |
7:29 |
1:20 |
10:42 |
167 165-169 |
1788 |
168 166-170 |
7/0 |
0.88 |
8:52 |
1:23 |
11:04 |
167 164-168 |
1849 |
167 166-168 |
4/3 |
1.00 |
10:14 |
1:22 |
10:57 |
166 163-168 |
1817 |
166 164-168 |
14/13 |
1.13 |
11:33 |
1:18 |
10:25 |
168 164-174 |
1751 |
167 166-168 |
23/8 |
1.25 |
12:48 |
1:16 |
10:05 |
167 159-171 |
1683 |
169 168-172 |
19/10 |
1.38 |
13:59 |
1:11 |
9:25 |
154 150-156 |
1450 |
171 168-174 |
3/9 |
1.50 |
15:11 |
1:12 |
9:37 |
151 146-156 |
1451 |
170 168-172 |
8/7 |
1.63 |
16:32 |
1:21 |
10:47 |
155 151-160 |
1672 |
166 162-170 |
4/5 |
1.75 |
17:55 |
1:24 |
11:09 |
151 145-158 |
1683 |
165 162-166 |
0/14 |
1.88 |
19:23 |
1:27 |
11:37 |
158 146-168 |
1834 |
163 160-166 |
10/2 |
2.00 |
20:41 |
1:19 |
10:31 |
168 165-171 |
1766 |
168 166-172 |
10/2 |
2.13 |
21:58 |
1:17 |
10:15 |
168 164-172 |
1722 |
168 166-170 |
9/3 |
2.25 |
23:11 |
1:13 |
9:46 |
171 168-177 |
1670 |
168 166-170 |
3/14 |
2.38 |
24:28 |
1:16 |
10:09 |
168 157-173 |
1704 |
167 166-170 |
2/3 |
2.50 |
25:41 |
1:14 |
9:51 |
150 147-152 |
1477 |
167 166-168 |
2/17 |
2.63 |
26:57 |
1:15 |
10:03 |
152 149-154 |
1528 |
167 166-168 |
1/11 |
2.75 |
28:12 |
1:16 |
10:05 |
150 146-155 |
1512 |
166 164-168 |
2/4 |
2.88 |
29:34 |
1:22 |
10:52 |
154 149-159 |
1675 |
166 164-168 |
1/10 |
3.00 |
30:53 |
1:20 |
10:36 |
157 154-162 |
1665 |
167 166-168 |
4/6 |
3.02 |
31:05 |
12 |
11:05 |
155 154-155 |
1718 |
167 166-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
33.75% |
More |
800m |
4:46 |
9:34 |
38.28% |
More |
1km |
6:03 |
9:44 |
39.34% |
More |
Mile |
10:10 |
10:10 |
40.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
47.14 |
5km |
32:08 |
10:21 |
43.06 |
5M |
55:49 |
11:10 |
40.28 |
10km |
1:11:49 |
11:33 |
39.06 |
10M |
2:04:43 |
12:28 |
37.14 |
Half |
2:50:36 |
13:01 |
35.62 |
20M |
4:38:42 |
13:56 |
34.55 |
Mara |
6:21:14 |
14:33 |
33.68 |
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