Mon 15th Feb 2021 at 3:00pm by DomStevens

Run > General

  • Time
    31:06
  • Miles
    3.02
  • Min/mi
    10:18
  • Pacing
    94%
  • WAVA
    43.20
  • Stride(cm)
    93
  • Cals
    409
  • Cadence
    168
  • BPM
    158
  • %MHR
    79.6
  • B/mi
    1623
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 159/170bpm 138cal 5.86/6.62mph
2) 1m - 10:27(10:27/m) 159/175bpm 138cal 5.74/6.41mph
3) 1m - 10:12(10:12/m) 159/177bpm 131cal 5.88/6.12mph
4) 0.02m - 12(10:49/m) 155/155bpm 2cal 5.54/5.66mph
10:14 10:27 10:12 12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 36% 51% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 137 99-159 1388 168 166-174 4/4
0.25 2:28 1:12 9:36 157 154-160 1508 169 168-170 2/1
0.38 3:39 1:11 9:28 157 154-160 1487 171 168-172 8/0
0.50 4:51 1:12 9:39 154 151-161 1487 169 166-174 4/2
0.63 6:09 1:18 10:21 165 157-168 1707 168 166-170 1/2
0.75 7:29 1:20 10:42 167 165-169 1788 168 166-170 7/0
0.88 8:52 1:23 11:04 167 164-168 1849 167 166-168 4/3
1.00 10:14 1:22 10:57 166 163-168 1817 166 164-168 14/13
1.13 11:33 1:18 10:25 168 164-174 1751 167 166-168 23/8
1.25 12:48 1:16 10:05 167 159-171 1683 169 168-172 19/10
1.38 13:59 1:11 9:25 154 150-156 1450 171 168-174 3/9
1.50 15:11 1:12 9:37 151 146-156 1451 170 168-172 8/7
1.63 16:32 1:21 10:47 155 151-160 1672 166 162-170 4/5
1.75 17:55 1:24 11:09 151 145-158 1683 165 162-166 0/14
1.88 19:23 1:27 11:37 158 146-168 1834 163 160-166 10/2
2.00 20:41 1:19 10:31 168 165-171 1766 168 166-172 10/2
2.13 21:58 1:17 10:15 168 164-172 1722 168 166-170 9/3
2.25 23:11 1:13 9:46 171 168-177 1670 168 166-170 3/14
2.38 24:28 1:16 10:09 168 157-173 1704 167 166-170 2/3
2.50 25:41 1:14 9:51 150 147-152 1477 167 166-168 2/17
2.63 26:57 1:15 10:03 152 149-154 1528 167 166-168 1/11
2.75 28:12 1:16 10:05 150 146-155 1512 166 164-168 2/4
2.88 29:34 1:22 10:52 154 149-159 1675 166 164-168 1/10
3.00 30:53 1:20 10:36 157 154-162 1665 167 166-168 4/6
3.02 31:05 12 11:05 155 154-155 1718 167 166-168 1/0

Heart

158/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 55m, Flat prediction 31:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.3% 10:27
14 3.5% 9:38
13 10.0% 11:16
10 3.5% 9:50
See your biggest climbs

Cadence

168 (174 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 33.75% More
800m 4:46 9:34 38.28% More
1km 6:03 9:44 39.34% More
Mile 10:10 10:10 40.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 47.14
5km 32:08 10:21 43.06
5M 55:49 11:10 40.28
10km 1:11:49 11:33 39.06
10M 2:04:43 12:28 37.14
Half 2:50:36 13:01 35.62
20M 4:38:42 13:56 34.55
Mara 6:21:14 14:33 33.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here