Mon 15th Feb 2021 at 8:00am by zosie

Walk > General

Follow User
0 👍

Time
30:53
Miles
1.68
Min/mi
18:23
Stride(cm)
79
Cals
185
Cadence
110
BPM
79
%MHR
45.9
B/mi
1444
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 80/95bpm 104cal 57/62rpm 3.35/4.03mph
2) 0.68m - 13:00(19:05/m) 77/87bpm 81cal 52/58rpm 3.14/4.01mph

17:53 13:00

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	81 70-88	1693	120 116-122	2/8
0.13	2:26	1:08	18:05	85 80-91	1537	116 112-120	5/0
0.19	3:35	1:09	18:20	86 83-88	1577	116 112-118	4/0
0.25	4:40	1:05	17:19	86 81-89	1489	116 112-120	3/0
0.31	5:41	1:01	16:21	88 84-91	1438	116 114-124	0/1
0.38	6:42	1:01	16:09	89 85-93	1437	117 112-120	1/1
0.44	7:40	58	15:25	91 86-95	1403	119 114-122	0/8
0.50	8:39	1:00	15:56	76 73-83	1211	116 112-118	0/7
0.56	9:41	1:02	16:35	75 73-80	1243	116 116-118	0/9
0.63	10:47	1:06	17:30	71 70-73	1243	114 112-116	0/8
0.69	11:52	1:05	17:21	72 69-76	1249	116 112-118	0/7
0.75	12:58	1:06	17:32	73 68-77	1280	117 112-122	0/3
0.81	14:08	1:11	18:48	74 66-77	1392	112 104-116	3/2
0.88	15:16	1:07	17:59	80 76-84	1439	111 106-114	0/3
0.94	16:34	1:18	20:53	81 74-87	1691	112 106-120	1/0
1.00	17:53	1:18	20:54	76 72-81	1589	109 104-118	0/3
1.06	18:53	1:00	16:07	78 76-83	1257	112 108-116	3/0
1.13	20:07	1:14	19:49	76 73-80	1506	106 100-112	2/0
1.19	21:21	1:14	19:40	79 75-83	1554	109 106-112	0/2
1.25	22:20	58	15:36	78 74-83	1217	110 106-112	0/2
1.31	23:23	1:04	17:03	75 72-78	1279	111 108-112	1/1
1.38	24:32	1:08	18:15	77 73-82	1405	111 108-114	8/1
1.44	25:44	1:12	19:11	84 79-87	1611	104 102-108	6/0
1.50	27:00	1:16	20:18	81 79-85	1644	103 102-108	4/0
1.56	28:17	1:17	20:28	74 69-83	1514	102 100-106	5/0
1.63	29:31	1:14	19:44	74 69-81	1460	101 98-104	4/0
1.68	30:53	1:22	24:39	75 71-79	1848	92 82-104	6/0

Heart

79/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.8%	20:44
15 4.1%	17:49
See your biggest climbs

Cadence

110 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:14	16:33	More
1km	10:26	16:48	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry