Mon 15th Feb 2021 at 1:00pm by redeaston

Run > General

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Time
59:15
Miles
7.22
Min/mi
8:12
Pacing
84%
WAVA
55.10
Stride(cm)
118
Cals
888
Cadence
167
Asc(m)
197
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 124cal 7.48/7.95mph
2) 1m - 8:35(8:35/m) 125cal 6.99/8.25mph
3) 1m - 8:48(8:48/m) 125cal 6.82/7.76mph
4) 1m - 7:52(7:52/m) 121cal 7.63/8.47mph
5) 1m - 8:17(8:17/m) 118cal 7.25/7.76mph
6) 1m - 8:15(8:15/m) 123cal 7.27/7.95mph
7) 1m - 7:46(7:46/m) 124cal 7.72/8.39mph
8) 0.22m - 1:41(7:28/m) 28cal 8.03/8.31mph

8:01 8:35 8:48 7:52 8:17 8:15 7:46 1:41

Pin Map

0mi in 0

Pace

15%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	165 94-178	11/3
0.50	4:00	2:00	8:01	164 156-168	4/21
0.75	6:07	2:07	8:28	167 164-170	20/3
1.00	8:01	1:54	7:38	166 160-170	11/17
1.25	9:52	1:50	7:21	164 160-168	4/26
1.50	11:57	2:06	8:22	168 164-170	11/13
1.75	14:28	2:31	10:02	166 164-168	45/11
2.00	16:36	2:08	8:33	168 166-170	27/8
2.25	18:39	2:03	8:11	167 160-170	17/9
2.50	20:52	2:13	8:51	167 156-172	14/18
2.75	23:44	2:52 +34	11:29	170 164-180	20/2
3.00	25:59	2:15	8:59	165 162-168	12/19
3.25	28:04	2:05	8:21	164 158-168	14/17
3.50	29:56	1:51	7:25	165 160-172	6/11
3.75	31:52	1:56	7:46	166 162-176	2/17
4.00	33:51	1:59	7:57	165 154-170	11/19
4.25	35:50	1:59	7:55	167 156-170	15/12
4.50	38:12	2:22	9:29	168 164-172	13/11
4.75	40:14	2:02	8:08	169 164-172	26/14
5.00	42:08	1:54	7:34	165 158-172	17/31
5.25	44:10	2:02	8:08	168 162-172	17/15
5.50	46:17	2:07	8:29	166 160-170	27/27
5.75	48:20	2:03	8:12	169 164-172	20/15
6.00	50:23	2:03	8:12	167 152-172	10/14
6.25	52:39	2:16 +14	9:04	169 164-174	16/23
6.50	54:34	1:55	7:41	169 164-172	12/8
6.75	56:35	2:01	8:02	168 166-172	3/21
7.00	58:23	1:48	7:13	169 166-174	22/18
7.22	1:00:04	1:41	7:31	170 164-174	5/17

Elevation

Asc 197m, Range 91m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
55 15.2%	9:28
22 9.0%	7:02
18 7.2%	8:51
18 9.3%	9:47
16 13.0%	8:19
15 11.8%	8:56
See your biggest climbs

Cadence

167 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	7.2	59:11	8:18
Walk	0.1	107	0	2	11:26
Still	0.1	-	-	3	-
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.79%	More
800m	3:43	7:28	48.68%	More
1km	4:41	7:33	50.33%	More
Mile	7:36	7:36	53.17%	More
5k	25:14	8:07	54.42%	More
5 miles	41:35	8:19	53.64%	More
10k	51:57	8:22	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	24:14	7:48	56.68
5M	40:08	8:02	55.59
10km	50:32	8:08	55.07
10M	1:23:41	8:22	54.90
Half	1:51:25	8:30	54.10
20M	2:54:28	8:43	54.74
Mara	3:52:18	8:52	54.82

Fetch Miles

8:46	Up Elmete lane to ring road

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